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After pregnancy, pregnant mothers are in order to the baby to develop well and grow fast, so they began to make pregnancy supplements, and the family is also thinking of ways to make good food, and pregnant women feel that eating less is sorry for the fetus and family.
However, after such an uncontrolled diet, the final result is that the pregnancy is just over halfway through, the pregnant mother herself is blown up like a "blowing balloon", the whole pregnancy is gaining weight, some pregnant mothers have completed it in less than half a pregnancy, and the doctor has warned you: weight loss
After pregnancy, where does your flesh go
First of all, pregnant mothers should know that not all the weight they gain during pregnancy will grow to the fetus. Some pregnant mothers who have a good absorption of nutrients are likely to absorb nutrients into their own bodies. And during pregnancy, in addition to the weight of the fetus is growing, several organs are also growing wildly.
Placenta: In the first trimester of pregnancy, the development of the placenta is to better secrete pregnancy hormones and prepare for the future development of the fetus; uterus: in order to accommodate the growing fetus, placenta and amniotic fluid, the internal volume of the uterus will gradually increase, and even after this pregnancy, the uterus will increase from the original 50 grams to about 1200 grams; chest: for the needs of postpartum breastfeeding, the chest will also be significantly enlarged, in the first trimester of pregnancy, most of the transducers begin to develop; blood: the blood volume in the female body, It increases by 1.5 litres during pregnancy, and the amount of blood circulation in non-pregnant women is about 5 litres, while in pregnant women it can reach 6.5 litres. Amniotic fluid: The importance of amniotic fluid increases with the number of weeks of pregnancy, and in the third trimester, it can reach 1000-1500 ml.
It can be seen that the weight of pregnant mothers during pregnancy is bound to increase, and the development, enlargement and change of these body organs also need the supply of nutrition, so the nutrition ingested by pregnant mothers is not all used on the fetus, and these "logistics support troops" are also needed.
Weight gain at different stages of pregnancy
10 weeks of pregnancy: increase of 2.5 pounds of pregnancy for 20 weeks: increase of 12 pounds of pregnancy for 30 weeks: increase of 22 pounds of pregnancy for 40 weeks: increase of 33 pounds
In general, the upper limit of weight gain throughout pregnancy is controlled at 18 kg, the ideal range is 12-14 kg, and in the range of weight gain, there is a "hurdle".
After a woman becomes pregnant, the standard of weight gain is generally set at 8 kg, of which the weight of the fetus is 3 kg, the placenta weighs 500 g, the amniotic fluid is 500 ml, and the uterus, chest, blood and water together increase by 4 kg.
Under normal circumstances, depending on each person's pre-pregnancy weight, thinner pregnant women can grow 8-10 kg, and fatter pregnant mothers before pregnancy can grow 3-5 kg. But once the standard of 8 kilograms is exceeded, or even too much, then it needs to be paid attention to.
Especially the weight of pregnant women in a week, the increase of more than 500 grams, it is more important to pay attention to, pregnant mothers may wish to self-test, with their fingers to press the front of the tibia of the calf, to see if there is no puffiness, or to see if there is any abnormality in weight growth.
In addition, for the fetal baby, absorbing too much nutrition in the fetus may also become a giant child, increasing the difficulty of production, and even causing problems such as the increase in the rate of birth deformity and the rate of hypoxia.
Keeping your mouth shut and your legs open is an effective way to control weight during pregnancy
Diet to be controlled: during pregnancy need to control the amount of food, can not open the belly to eat, daily diet can choose chicken, shrimp, milk, vegetables and other nutritionally balanced foods, eat less fried, high-sugar food.
Pregnant mothers can properly complete some manual labor: you can choose swimming, walking, yoga and other sports, you can also do some housework appropriately.
Bud Care Mom wants to say:
Therefore, for pregnant women, the most effective way to control weight during pregnancy is to strengthen exercise before pregnancy and moderately consume eagle pigeons, so as to ensure that the weight during pregnancy does not exceed the standard.
Today's topic: How many pounds did everyone gain during pregnancy?