Introduction: Drink more soup in early spring, physical enhancement and less illness, 6 good soups do not miss, children are in need
Spring climate change is large, morning and evening temperature difference if you can not adapt to it is easy to get sick, so at this time often for the family to cook some suitable soup is very important, the following and everyone to share 6 home-cooked nutritional soups, my children especially love to drink, physique enhanced not to get sick, too suitable!
【Dried bamboo shoots radish casserole bones】
Ingredients: large bone appropriate amount of dried bamboo shoots appropriate amount of lotus seeds and a suitable amount of dried bamboo shoots should be soaked first, because the ingredients that are dried are not easy to cook, so they should be soaked in advance.
Blanch the large bones in a section and blanch in a pot of cold water and set aside. Lotus seeds and lilies are washed clean. Then put all the ingredients into the stew cup, and put a little ginger slice to get rid of the cold. Then add the right amount of water, at least more than the ingredients, I usually add a few bowls of water to a few people in the family.
Then put it in the electric saucepan for about 2 hours, and finally add some salt to taste.
【Duck soup with sour radish】
Ingredients: 2 tbsp pickled radish, 500 g duck, 1/2 carrot, a pinch of goji berries
The sour radish recipe is shared below: peel and wash the white radish, then cut into small cubes, add salt and sugar to marinate the water, and then pour it out and wash it with clean water to dry the water. Then add balsamic vinegar, soy sauce, a few pickled peppers and pickled pepper water, a little dried chili pepper, garlic cloves and ginger slices, sugar to taste, add another cold boiled water, and finally pour 1 spoonful of white wine, cover and soak for one night.
Cut the duck into small pieces and put them in a cold water pot, then add a few ginger slices and cooking wine to boil, clean and put them into the casserole, add pickled radish, ginger slices, cooking wine, and add enough water at one time. Bring to a boil over high heat and reduce heat to a boil for 50 minutes.
Then add sliced fresh radish, cover and continue to simmer for 20 minutes, and finally put a little goji berries, salt according to personal taste, matsutake fresh, very delicious and nutritious.
【Yam radish stewed ribs】
Prepare 400 grams of ribs, one yam, carrots to taste
Blanch the pork ribs in cold water, peel and cut the yam into long pieces, cut the corn into thin slices, and peel the carrots and cut the hobs.
Then, put the ribs and corn into the casserole first, add water at one time, boil and reduce the heat for half an hour, then add the yam and carrots to continue simmering for half an hour, and add salt to taste before cooking.
【Mushroom fish fillet soup】
Ingredients to prepare: Grass carp fillet to taste. Accessories: beef blinds, mushrooms, tomatoes, cucumbers
Seasonings: ginger garlic, soy sauce, pepper, cooking wine, salt, a pinch of chili oil and paprika
Marinate the fillets in place so that there is no fishy taste, add salt and scratch well, then rinse directly, add salt, pepper and starch again and marinate for 10 minutes.
All the excipients can be made while marinating the fillets, washing the mushrooms, cutting the tomatoes into small pieces and slicing the cucumbers for later. Heat the pan and pour the oil, then add ginger garlic and tomato pieces, stir-fry continuously to make the red juice, then add the mushrooms and stir-fry together. Spray in cooking wine, add the right amount of water, then add soy sauce and salt, cover and bring to a boil over high heat.
The soup is boiled and added to the cut cucumber slices, beef hundred leaves, after the pot will be marinated fish fillets added at this time, in addition to personal taste can add a little chili oil to enhance the taste, I use chili oil is not too spicy, this should be decided according to your taste. Wait until the pan is open again and the fillets are cooked. Then sprinkle chili oil and garlic grains in the fillet pan and heat a spoonful of hot oil to drizzle on it, which is very delicious.
【Vitality vegetable seafood soup】
Ingredients are: dried scallops, sea oysters?, baby cabbage. A pinch of ginger slices
Seasoning: Use 1 scoop of June fragrant light salt 8 g soy sauce.
The first step: dried scallops are to be soaked in advance, and oysters are bought back and salted for a while, and then it is easy to rinse, shrimp must be live shrimp taste fresh and sweet, go to the shrimp head and intestine line with salt and pepper to marinate to fishy. At the same time, wash the baby cabbage and cut into pieces for later. A little ginger shredded is meant to get rid of the cold.
Step 2: In order, add the amount of water to the pot of baby cabbage and scallops, put a little ginger shredded, and add 1 spoonful of soy sauce. Cover and cook. When the boil is boiled, turn to medium heat and cook for a while, let the baby cabbage taste better, then add the shrimp and continue to boil.
Step 3: Finally put in the oysters, because the oysters are easy to cook, cooking too long will shrink the taste is not good, sprinkle some coriander can be cooked.
【Dried cuttlefish stewed with clams and dried tube bones】
Ingredients: dried cuttlefish, dried clams (this can also be left unfilled), mushrooms, winter melon and barrel bones
First of all, the barrel bone is cut into large pieces and blanched in cold water, and the dried clams and dried cuttlefish are soaked for 2 hours in advance for later.
Next, prepare the casserole dish, put in the dried cuttlefish and a piece of ginger slices, prepare the appropriate amount of water, bring to a boil and reduce the heat for 90 minutes, then add the winter melon and fresh mushrooms, continue to simmer for half an hour, and finally season with salt, pepper and coriander according to personal taste.
Spring is the golden age of children growing tall, remember to give children to drink more nutritious soup, enhance physical fitness at the same time can quickly grow, very needed.
Well, today's article to share here, I am the Spirit of Dance Small Canteen, a native of Fuzhou who loves to cook, and is also the original author in the field of gastronomy, preparing three meals a day for my family is my happiest moment, and I am willing to share it and exchange and learn with you. Welcome everyone to continue to pay attention to me, in addition, this graphic work is the original of the dance spirit small canteen, it is strictly forbidden to carry and steal pictures from other self-media, and violators will be investigated.