Middle age is a barrier of life, the reality of having old and young is breathless, coupled with the fast pace of social work pressure, many diseases will inevitably come.
If the maintenance is not in place, it is easy to get serious diseases and affect the quality of life of the elderly. Therefore, in middle age, you must do the following 6 points of health to ensure your health.
1, there must be a concept of health
If you don't maintain health, life will naturally not raise you. When people reach middle age, organ function and physical performance are not as good as before, and we must pay attention to and timely health maintenance, including attention from food, exercise and other aspects.
One of the most important points is to be sure to maintain an optimistic and cheerful mood. The world is someone else's, the body is itself, and if we are angry with our own body, then no one can help us.
2, do not stay up late, regular work and rest
Many people always like to sleep at three or four o'clock at night, so that they will miss the best protection period of the liver, and will also make the gastrointestinal dysfunction, which is extremely detrimental to physical health.
It is necessary to ensure good health by regular work and rest, going to bed early and getting up early, not staying up late, and not overworking.
3. Pay more attention to diet
"Disease from the mouth" this sentence is never outdated, to middle age, our digestive system function has declined, human metabolism has gradually slowed down, high blood sugar, high blood lipids, hypertension have arrived, bringing great health risks to our body.
Be sure to pay more attention to the diet, weekday low-fat light and easy to digest diet, avoid big fish and meat, reduce food intake with high sugar content, eat more foods rich in dietary fiber and VC, eat more garlic and crucifix broccoli to prevent cancer, drink more milk and other foods high in calcium, and timely supplement essential amino acids and dietary fiber.
4. Adhere to the 357 sports mode
Many middle-aged people always say that they are busy at work, socialize, stressful, and do not love sports. There are also some people who sit for a long time because of work, which will bring great damage to our bodies.
Studies have shown that sitting for a long time leads to an increase in the incidence of various types of vascular embolism, and fatty liver remains high. Therefore, you must insist on exercise every day, you can take the exercise mode of 357, that is, 30 minutes each time, five times a week, and the heart rate is maintained at 170 per minute minus your own age range, so as to ensure good health with aerobic exercise.
In the exercise must do two points, the first is to follow the principle of step by step, pay attention to warm-up exercises, in order to reduce the violent impact on the joint bones, resulting in joint sprains, and even sudden death.
The second point is that for some obese or older people, it is not recommended to carry out mountaineering or 10,000 steps a day in a short period of time, so as not to cause meniscus damage and cause various diseases.
5. Quit smoking and limit alcohol
This is a clichéd topic, but it is also a very crucial point. Relevant studies have shown that smoke is closely related to lung cancer, asthma and other respiratory diseases. Lung cancer is a malignant lesion with a high fatality rate, causing tens of thousands of deaths each year.
Therefore, some experts pointed out that people who smoke more than 20 packs a year should have a spiral CT examination every year to rule out the possibility of lung cancer.
Alcohol can cause fatty liver, lead to alcoholism, trigger diabetes, and bring greater damage to the body. Therefore, we must quit smoking and limit alcohol, and provide health protection for future elderly life by controlling ourselves.
6. Regular physical examination
As a high incidence of a variety of diseases, it is necessary to pass regular physical examinations to achieve early detection, early diagnosis and early treatment of various diseases.
When carrying out physical examination, it is generally recommended that you do a basic physical examination + tumor marker examination. According to their own situation, special disease screening, if there is a family history of colorectal cancer, colonoscopy should be performed.
In summary, under the pattern of great health, each middle-aged person should pay attention to his own health while taking care of his family, so as to lay a solid foundation for the elderly life. First of all, we must have a sense of health and keep an optimistic and cheerful mood:
Secondly, we must control more in our diet, pay attention to avoiding mouth, and eat less foods with high cholesterol, high sugar, and high salt; secondly, quit smoking and limit alcohol;
Third, we must do more aerobic exercise; at the same time, pay attention to regular work and rest, do not stay up late; the most important thing is to be regular physical examination to achieve early detection, early diagnosis and early treatment of various diseases.