It is not difficult to lose weight after years! Stick to 5 small habits and rub your weight down
Habit 1: Chew carefully and swallow slowly, and eat eight points full of rice
New Year's Day, the family is full of big fish and meat, really can't help but let people eat more bites. But if you want to lose weight, be sure to keep a few points and don't eat yourself up. When eating, chew carefully and swallow slowly, so as to effectively control calorie intake, so that the body can receive the satiety signal in time and no longer support the stomach capacity.
Habit 2: Drink water before meals
Drinking a glass of water before a meal can briefly occupy your stomach, allowing you to reduce your intake of meals and avoid overeating to support your stomach.
Habit 3: Choose the right ingredients
Eat big fish and meat often, and even the best physique will be fat. Therefore, choosing the right ingredients is the key to slimming down.
Eat more high-fiber, low-calorie vegetables, such as cabbage, broccoli, celery and other foods. Meat also do not choose greasy, you can choose low-fat, high-protein chicken breast, fish, shrimp and crab and so on. In addition, to lose weight, do not lose staple foods, you can choose potatoes, beans, brown rice, oats and other coarse grains instead.
Habit 4: Quit snacking
During the Chinese New Year, every family prepares melon seeds, peanuts, sugar cubes, drinks, etc. Basically, anyone will eat it, and melon seeds are addictive, as long as they put it there, they want to bump, and they can't stop that kind of thing. At the end of the Year, all we have to do now is to close our hearts and quit snacks and drinks.
Habit 5: Start exercising
The year is over, the days are warm, sisters, close the heart exercise!
Practice aerobic exercise with a large weight, first let the body enter the fat burning state, to achieve the purpose of weight loss. For example, open and close jumping, squats, push-ups and other training, if the weight is not large, you can practice yoga to help you shape, improve temperament, and be a more perfect woman.
Stick with it for 1-2 weeks and you'll notice a change in your body!
#健康明星计划 #
Pay attention to @Yan Jie Yoga to make you thin and beautiful
