#Health Station#【How to strengthen your body at home?】 Practice Eight Duan Jin! [haha]] "Moving is yang", the more yang is abundant, the stronger the human body. If there is not enough yang, people will get sick. Eight

#Health Station#【How to strengthen your body at home?】 Practice Eight Duan Jin! [haha]] "Moving is yang", the more yang is abundant, the stronger the human body. If there is not enough yang, people will get sick. Baduanjin is an excellent traditional Chinese health care practice. The ancients compared this set of actions to "brocade", which means that the movement is stretched gracefully, as beautiful and supple as brocade. And because the exercise is a total of eight paragraphs, each paragraph has one action, so it is called "eight duan jin". Q version of Hachidan Nishiki learn!!