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The French thinker Voltaire said that life lies in movement. Exercise can strengthen the brain, delay the elderly dementia, can get rid of negative emotions, but also can improve sleep, let us choose a sport and stick to it

author:A basket of green grass

The French thinker Voltaire said that life lies in movement. Exercise can strengthen the brain, delay the elderly dementia, can get rid of negative emotions, can also improve sleep, let us choose a sport and stick to it, so that our lives are getting better and better.

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