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Contemporary parenting, the child's parents are the leader, but because the team leader works long hours and is under pressure, the child's grandparents or grandparents will help the children and undertake some grandchildren's parenting activities, which can be described as a veritable "baby team"!
Grandparents are mostly old, often play with their grandchildren for a while, the body can not eat, waist pain and back pain. Especially two feet, running with grandchildren, only to find that it is called a "pain". Before, we taught everyone a simple and effective way to solve the foot problem: wrenching! Today, teach you another method: shake your feet!
Winter fitness begins with the foot, ten minutes a day, with both hands against one foot, first make the foot comfortable! Help the members of the "Silver Age Baby Squad" to take better care of themselves in order to better accompany the children to grow up!
Action points
It is recommended not to let others pinch it. Why, because I know where my problems are, the priorities of my hands, and I have a number in my mind.
Self-pinching feet, there is a set of procedures, come up and do not move your feet, but to move your legs. Pull and pull, first unblock the meridians of the crotch and knees, and let the qi and blood flow to the feet.
Grab the foot with one hand and start three hundred and sixty degrees to shake the foot. Shake in all directions, clockwise, counterclockwise, back and forth to see how it reacts?
Precautions
Many people have a very bad ankle, an outer ankle, and a whole foot and neck, because this is a large joint, so you must first pull the foot and neck, that is, shake the foot.
Many people start clicking, and they have a painful feeling and feel bad.
The rattling proves that there are a lot of bones in that place that are combined, and it is already very unsmooth, and the tendons inside are coiled with the bones, and the bones rub against each other to produce a rattling sound.
Over time, the channel gradually "stagnated", more and more difficult to go down, blood vessels, nerves, all aspects, by the bones and tendons, twisted.
If you don't deal with it, you may not be able to walk in sixty! This foot, ah, began to have serious problems.
Therefore, whether it is pinching the foot or foot therapy, the first step must be to shake the ankle joint away, and then you can do other techniques.
Shake your feet every day, take out ten minutes and you can.
End
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