Aging is a life process that everyone cannot escape.
However, it is impossible to press the pause button of time and remain eternally young.
However, our scientists have been on the road to anti-aging research and have never stopped.
Men age more late than women.
The average age of aging for women is 35 years, while the average age of aging for men is 40 years.
But often women pay more attention to the fight against aging, and men do not think so, and often appear more old.
In particular, men who usually have bad living habits will age earlier. When men enter the "aging period", the body will also give "signals", and they can't hide it!
Men, after the age of 40, there are 5 "ugly states", indicating that they are no longer young and need to be well maintained
1. The waist and abdomen become larger
It is not difficult to find that once a man has a fat waist, then he will look a lot older.
The enlargement of the waist and abdomen is also one of the signs of male aging, which is related to the decrease in testosterone concentration.
In addition, the enlargement of the stomach will also damage health, increase the occurrence of various chronic diseases, and is not conducive to longevity.
2. The eye bags become larger
Once a man has a big eye bag, then it looks like the whole person will be a few years old in an instant.
It is said that "people old skin is loose first", not only women are prone to loose skin, but also men, especially eye bags.
Once the lower eyelids are swollen, loose, sagging, and larger and larger bags appear, then you are no longer young.
3. Serious baldness
Once a man's baldness is getting heavier and his hair is getting less and less, it must be maintained.
Many men's aging begins with hair loss, and if they are not careful, they become the "Mediterranean".
In addition to the decline in hair follicle function, perhaps the kidneys have also begun to age, resulting in insufficient kidney qi and untrophed hair.
4. The teeth become longer
Neat teeth not only make people look comfortable, but also look younger.
However, once suddenly found, their teeth became longer and longer.
Then, it shows that aging is approaching step by step, the gums are becoming soft, the root of the teeth is shrinking, and the gums are gradually exposed.
5, the height of the shorter
Men seem to care more about what others say about their height than women.
However, as you age, your muscles will gradually atrophy and your dorsal spine will gradually bend.
At this time, there will be a situation where the height becomes shorter and shorter, and it proves that it has begun to grow old, which cannot be ignored.
Men, against aging, often drink one water, adhere to the two diligences, do three no
Drink a glass of water often
- Tea
Dehydration accelerates the aging of the body.
Therefore, in life, pay attention to adding enough water to the body.
For men, drinking tea often is a simple and convenient way to hydrate and fight aging.
Especially tea substitutes, it is more suitable for men to drink, especially those who usually have more socializing and constantly smoke and drink.
During the day, between meals, brew a cup of tea to replenish water, but also detoxify and reduce the burden.
Black heather fruit tea: care for the kidneys, delay the aging of the kidneys.
Black heather fruit, also known as black fruit catalpa, is a typical black food, the antioxidant effect is very strong, it contains anthocyanins, total flavonoids, polysaccharides and other substances, are higher than blueberries.
Using it to brew water instead of tea can fight aging, but also to maintain the kidneys, and it is also helpful to slow down the aging of the kidneys.
Sautéed dandelion root: diuretic loose knots, anti-inflammatory sterilization, improvement of urinary infections.
Dandelion, a natural detoxification herb, brews water instead of tea, helps to promote the elimination of toxins in the body, improve the internal environment, reduce the burden of kidney metabolism, and is very beneficial for good health.
Moreover, dandelion into the liver meridian, the care of the liver is also very good, to know that the old liver of the person first declines, so, take care of the liver, for the fight against aging is also of great benefit, especially for men who often drink continuously, pay more attention.
Adhere to the second diligence
1. Eat vegetables frequently
Diet is an indispensable part of the fight against aging.
For men, we must pay attention to the intake of vegetables and must not blindly eat meat.
The diet should be balanced, ensure that the daily intake of enough vegetables and fruits, vegetables should eat more different colors is better.
Among all kinds of vegetables of different colors, the nutrients are also different, but they are very important for the health of the body and cannot be ignored.
One study showed that people who ate 7 servings of fruits and vegetables a day had the best mental health, and eating more fruits and vegetables could improve life satisfaction, mental health and happiness.
2. Exercise diligently
You know, the yang qi of the human body is the basis for fighting aging.
The movement of the sun, regular exercise, can make the yang sufficient, delay aging.
Therefore, no matter how busy, men must insist on doing proper exercise, and must not be too lazy.
Running is a good choice, running rhythmically, can inhale a lot of oxygen, promote metabolism.
In addition, after the age of 40, anaerobic exercise, men should also do more.
Regularly do some anaerobic exercise, including squats, push-ups, weight lifting, etc., can improve the body's muscle content and delay the body's muscle loss.
Insist on doing aerobic exercise at least twice a week and anaerobic exercise every other day, which not only helps to maintain a figure, but also accelerates the blood circulation of the body, improves the state of the skin, improves immunity, and delays the aging of the body.
Do three noes
1. Do not touch tobacco and alcohol
Although this, for most men, is very difficult.
However, men must insist on not smoking, not drinking, no matter how difficult it is.
You know, the harm of tobacco and alcohol to our bodies is the most obvious and the most serious.
Nicotine causes the skin's blood vessels to constrict, causing skin wrinkles to appear early, while alcohol accelerates skin dehydration and promotes aging. Therefore, for whatever reason, try not to touch alcohol or tobacco.
2, do not stay up late
Whether it's staying up late to work overtime or staying up late to play games, men seem to enjoy it more.
However, staying up late for a long time will affect endocrine and immunity, and will also damage the nervous system and organs such as liver and kidneys, not only accelerating aging, but also suffering from a variety of diseases.
More studies have shown that sleeping less than 2-3 hours a day will make people older than teenagers. This is also why after you stay up late, you will find that your skin is rough, your face is poor, you don't even have energy, and you look a few years older in an instant.
Good sleep, is the cornerstone of human health, no matter what the reason, no matter when, do not deprive you of sleep time, at least 7 hours of regular sleep every day, do not stay up late, do not bed, lunch break can also take a nap for ten minutes, are of great benefit to health.
3, not grumpy
Many people always lament that they can't control their temper.
Men, in particular, are usually more likely than women to be irritable and in poor mood.
Especially for men after the age of 40, work pressure, coupled with family pressure, is more likely to affect mood.
A person's bad mood will directly affect the health of the body and the degree of aging of the body.
Therefore, if men want to delay aging, they must learn to regulate their emotions, maintain a good attitude, laugh more, get angry less, and maintain a happy mood.
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