Why does every child need a sport? Is it just because she's good for your child's health? Of course not, I should not underestimate the benefits of exercise, especially the impact on the transformation of children's brains. Through a large number of tracking studies, it has been found that any exercise can play a role in fitness, but also exercise muscles and brains, and promote the development of a person's mind and IQ.
In addition to their good academic performance and emotional stability, those children with excellent grades in Chinese colleges and universities actually have high scores in physical education. In some areas with high average college entrance examination scores, children are even traditionally led to morning runs every day. This practice promotes blood circulation in your child, along with the amount of blood supplied to the brain.
And the top children in the class, when they are young, will be forced by their fathers to do a physical exercise, and before memorizing English lines or learning each other's skills, they will first do a physical exercise and then write homework, which is more efficient.
In other words, when your body becomes active, your brain becomes active. So, how does exercise improve your child's brain?
Let's start with a set of experiments. Abandon a group of rats in a wheel cage with brake wheels. Another group of rats was placed in a cage without brake wheels. Half a month later, two groups of mice were taken out separately for brain dissection, and it was found that the brain hippocampus of the mouse that regularly ran on the brake wheel leg for the first time was completely different from the brain hippocampus of the mouse who did not exercise very often.
The mice in the first group promoted the secretion of BDNF due to exercise, and the longer they exercised, the higher the level of BDNF in the brain. The results of this experiment in mice should be the same for the human brain, people who exercise regularly, the nerves are stimulated to regenerate, and at the same time, they can also promote the connection of neurons.
And a person who exercises regularly will rarely suffer from psychological or mental diseases such as depression and mania. If your child has inattention, it is recommended that parents add more physical exercises or classes to their children, and the child's concentration will change instantly.
However, let children exercise and pay attention to science, rather than blindly learning. Only by exercising the body scientifically can children stay away from anxiety, overcome timidity, and improve bad psychology and behavior.
For kids, the best exercise is aerobic exercise. Like playing ball, jumping rope, dancing. As long as the child can stick to a sport for more than two years, it can achieve amazing results, in fact, even if it is intermittent exercise, there will be obvious effects.
In fact, having said so much, I hope to be able to urge parents to let their children move, can be running, can also learn to swim, I am just fitness, but also healthy brain, help children maximize the potential of the brain, achieve a better child's future.
If you want to know more about parenting knowledge, I recommend this set of parenting encyclopedias, according to the age of 0-3 years old baby, detail the baby's physical and mental development, health care, nutritional diet, early education, vaccination and other parenting knowledge.
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