Hello everyone, I take the time out of my busy schedule today to bring you the following article, welcome to taste it together!
In most people's childhood memories, there will be a small night light. When everyone is still young, they are always full of miscellaneous curiosities and fantasies about the world, especially whenever night falls and the whole world turns black; girls with less courage will fantasize about some demons and ghosts in their minds and scare themselves. Most parents cannot accompany their children to sleep because of their work relationships, so at this time, the appearance of a night light is very necessary.
In the dark, night lights can give children enough security to sleep with peace of mind and sleep peacefully; even if the children want to go to the toilet in the middle of the night, parents do not have to worry about the children being tripped, because there are night lights to illuminate them. But what most parents don't know is that it is precisely because of this night light that it has a great impact on the physical development of children.
01 Only 2 years old girl, but the physical development has reached 10 years old!
Colleague Jing Jing has been very distressed and distressed for two days, and everyone in our circle is very concerned about her and asks her what happened? Jing Jing first sighed, and then told us the truth and truth of the matter with a look of regret.
It turned out that when she quietly took the child to the physical examination last weekend, she was told by the doctor that her daughter had a problem of "precocious puberty", and the physical development level of the 2-year-old child had reached 10 years old! Hearing this, I couldn't believe it, in the spirit of being a "new century mother" who flattered scientific parenting, so I rarely give my children junk food, and my diet is very healthy, even fried food is rarely eaten, why did it become like this?
After a series of inquiries by the doctor about the child's diet and daily living habits, it was found that the culprit was probably the child's bedside thing. Because Jingjing's daughter is very afraid of the dark, she will turn on a small night light for her child every night, and every day is open all night.
02 Turning on the night lights for your child every night will have three negative effects
1. Affect the normal development of the child's body
Everyone knows that the human body has a time to repair at night. For small children, in addition to the time of daytime exercise is important, the time to rest at night is even more indispensable.
If the quality of children's sleep is not good, then the body will not secrete a lot of growth hormone, over time, it is difficult for children to grow taller; and turning on the night lights all night will make the body unclear what is day and night, which will affect the body's repair.
2, causing children to "precocious puberty"
"Melatonin" is very important for growing children, if melatonin is insufficient, then the child is likely to cause the child to have "precocious puberty" problems.
Generally speaking, melatonin is secreted after children are asleep, when the night light is turned on, the light source of the night light will inhibit the secretion of melatonin in the child's body; after melatonin becomes less, the "follicle hormone" in the body will increase, which will affect the child's physical development.
3. Cause the child to suffer from myopia
The evening is a very good time for the kids to relax and give the eyes a good rest. If the light of the night light is too strong and too dazzling, it will stimulate the muscles around the eyes, causing the muscles to become tense and not relaxed, increasing the probability of children suffering from myopia.
03How should the night lamp be used correctly?
1. Encourage children not to be afraid
When children first sleep independently, it is very normal to feel afraid, no one is born to adapt to a strange environment, and darkness is very strange to children.
Then parents should not turn on the night light for the child at the beginning at this time, which will make the child become very dependent on the night light. Parents should encourage their children more, tell them that the night is not terrible, and let the children gradually pluck up the courage to face the night.
2. Stipulate the use time of the night lamp
If the child really can't overcome the feeling of fear, then parents can choose some night lights that can set the time. If the time for the night light switch is specified, the impact on the child will be much smaller.
Just like everything is two-sided, a small night light has many benefits, naturally there are also many drawbacks, I hope that parents in the process of using night lights, we must pay attention to the method, do not let the children be hurt.