Soon to be the New Year, I believe that there are many friends have taken a holiday, many elderly friends have long begun to "busy year", in the busy year at the same time, to ensure physical health is also very important, if you said the year of physical health precautions, there is a point is particularly worth emphasizing: that is, do not be busy or greedy, forget to hydrate the body. Moderately drink more water, healthy drinking water, whether it is for maintaining the figure, or heart and brain health, are very important aspects, today's popular science article to introduce the 7 benefits of healthy drinking water.
Drinking water healthy helps to control weight
During the New Year, it is inevitable to eat and drink, many friends want to feast, and worry about their own weight, through reasonable drinking, is an effective way to help control weight.
The role of water in maintaining the figure is mainly reflected in two aspects, on the one hand, hydrating the body can accelerate metabolism, on the other hand, reasonable hydration can also enhance satiety and reduce food intake. In terms of diet during the New Year, instead of drinking a lot of alcohol or sugary drinks at the party, it is better to drink a cup of boiled water before meals, which can effectively fill the stomach space, enhance satiety, reduce the risk of overeating, and if you can pay attention to "drink more hot water", the body's metabolism will also accelerate, and some additional calories will be burned in the process.
Drinking water healthy helps boost energy
During the New Year, it is inevitable to be busy and busy, but also particularly prone to fatigue, drowsiness, this time, hurry up to a cup of water, drink water can improve blood volume, the heart will also enhance the pumping power, which is more conducive to the oxygen and nutrients in the blood delivered to the various tissues and organs of the body, therefore, if you feel tired, sometimes in addition to more rest, moderate water for the body, drinking a cup of water is also a good choice.
Drinking water healthy helps to lift the spirit and relieve stress
Many friends may not know that in our brain tissue, the content of water accounts for 70% to 80%, so if the body lacks water, not only the body will be affected, the normal work of the brain may also be affected, and even increase the probability of psychological stress, pay attention to the body at any time to add water, avoid waiting until thirsty and then drink water, help to relieve mental stress, maintain good concentration and brain state.
Drinking water healthy helps prevent cramps and lubricate joints
In muscle cells and joint lumen, the importance of water cannot be ignored. Studies have shown that moderate hydration can help prevent muscle spasms, but also play a role in hydrating the body and lubricating joints. Therefore, for elderly friends, moderate hydration helps to improve muscle tone and lubricate the role of joints, and for young and middle-aged people, more hydration can help improve the body's athletic endurance and ability, which is very important.
Healthy drinking water helps nourish the skin
If the body is dehydrated, the skin becomes drier, and winter itself is a cold and dry season, so it is even more important to hydrate the body. Drinking more water in moderation can make the skin cells more plump, and it will also help to improve the problem of dry and dull skin, drinking more water can also help remove toxins from the body, improve blood circulation and blood viscosity, and help the skin to shine better. Therefore, during the New Year, if you want to be radiant, in addition to paying attention to the maintenance of your skin, it is also a good way to drink more water.
Drinking water healthy can help improve constipation
During the New Year, the diet is irregular, but also leads to the occurrence of constipation high incidence of time, want to improve the problem of constipation, in addition to paying attention to multi-activity, regular diet, regular defecation, pay more attention to hydration is also one of the important methods, water can help dissolve particulate matter to make it easier to enter and pass through the digestive tract, but also can improve the intestinal dehydration status, avoid the problem of dry stool, if more hydration at the same time, but also can pay attention to the intake of dietary fiber, coupled with moderate activity, for improving the effect of constipation will be better.
Drinking water healthy helps protect the kidneys and reduces the risk of urinary tract stones
Eat and drink during the Spring Festival, some friends with high uric acid problems, if you do not pay attention to control, big fish and meat eat too much, the risk of uric acid kidney stones will be greatly increased, and pay attention to controlling the diet, while paying attention to drinking more water and urinating, helps to reduce the impact of diet on uric acid, but also helps to reduce the risk of uric acid kidney stones.
In addition to uric acid kidney stones, for kidney stones, other urinary tract stones and other problems, drinking more water is a good way to help prevent, simple and easy, and has a clear effect, the greater the water content in the urine, the more it helps to dilute the crystallization or deposition that may occur, therefore, drinking more water is very important to prevent the risk of urinary system stones.
The above 7 aspects, are the New Year period to emphasize that everyone must pay more attention to the important benefits of drinking water, whether it is the New Year, or in daily life, pay more attention to the body hydration, will bring more health benefits, we need water to maintain life, we maintain good health, we need more scientific and reasonable water for the body, healthy drinking water, should also pay attention to the following precautions -
1, reasonable hydration, should be boiled water-based, cool and hot to see their preferences, but should not be too cold or overheating, so as not to cause gastrointestinal irritation or burn the digestive tract mucosa, if you can replace the daily life of boiled water milk tea, sugary drinks, carbon dioxide drinks, alcoholic drinks, etc., is a healthier way to hydrate.
2, reasonable hydration, should pay attention to the problem of water replenishment, normal adults, daily supplementation of 1500ml to 2000ml of water is very good, but if the body has excessive consumption, you should pay attention to the appropriate amount of drinking, usually can observe the urine to judge whether the water in the body is sufficient, can be regular urination, and the color of the urine is relatively clear or yellowish, it means that the body's water is more sufficient.
3, do not wait until thirst to replenish the body, a small number of times is the best way, so that the body can be more evenly hydrated, and will not be because of a large amount of water at one time or a long period of lack of water and bring physical health problems.
4, for the elderly friends, if there is a kidney dysfunction, should be combined with the situation to pay attention to the problem of drinking water, if it is necessary to control the amount of diet, you should pay more attention to control, in addition, friends who have the habit of getting up at night, should not drink water before going to bed, may wish to drink a glass of water after getting up in the morning, to supplement the loss of water at night, so as not to frequently get up at night to affect sleep.
The above benefits and precautions for drinking water hope to have a certain significance and guiding effect on everyone's healthy drinking water, and finally wish everyone can have a happy and peaceful, healthy and peaceful Spring Festival.