Insomnia is a common disease in modern people, according to the data, in the past 1 month, almost half of the people have insomnia.
Insomnia will not only affect work and life during the day, but also increase the risk of diabetes, obesity, hypertension, cardiovascular and cerebrovascular diseases, etc., and will also increase the risk of anxiety and depression.
Therefore, when insomnia occurs, we must actively adjust the treatment and do not let it develop.
Insomnia should be treated differently in 5 different situations
1. Insomnia caused by psychological factors
Generally speaking, the insomnia caused by psychological factors is mostly transient insomnia, because some unpleasant things have suddenly occurred recently, resulting in emotional agitation or excessive anxiety and tension, which affects the excitability of the brain and causes insomnia.
For the insomnia caused by this psychological factor, the important thing is to adjust your own mentality, you can share your suppressed emotions with friends and family, do not think alone, or usually go out with friends, you can effectively adjust your mood, so as to effectively alleviate the problem of insomnia.
2. Insomnia caused by lifestyle habits
Some people have insomnia caused by their own living habits, such as drinking too much caffeinated tea, coffee, milk tea and other caffeinated foods, which is easy to stimulate brain excitement, resulting in sleeplessness.
In addition, looking at the phone before going to bed, playing games, strenuous exercise, etc. can also lead to increased excitability of the brain, which can lead to insomnia.
For the insomnia caused by this habit of life, generally pay attention to changing these bad habits, soak your feet before going to bed, drink a cup of milk, etc. can alleviate insomnia very well.
3. Insomnia caused by environmental factors
Some people are susceptible to external factors, such as noise, light, temperature and other discomfort can lead to insomnia.
For this situation, pay attention to choosing a suitable sleeping environment for yourself, and do not need special treatment.
Of course, some people are caused by sudden environmental changes, which will only occur in the first period of time, as long as you don't pay too much attention to the problem of insomnia.
4. Insomnia caused by physiological factors
Sometimes insomnia is caused by physiological factors, such as hunger, over-fullness, too tired, etc. can also lead to insomnia, but these are transient insomnia, there will be no problem, just pay attention to it.
Of course, for women, it may also be caused by hormonal changes in the body, especially premenstrual or menopause, due to the influence of hormones in the body, it is easy to insomnia.
For this condition, if necessary, it can be adjusted with some hormones under the guidance of a doctor.
5. Insomnia caused by disease factors
There are some people with long-term insomnia due to the causes of the disease, such as diabetes, high blood pressure, gastrointestinal diseases or pain, anxiety, depression and other patients are also prone to insomnia.
In addition, insomnia can also aggravate these diseases, which can easily lead to a vicious circle.
Therefore, insomnia caused by disease factors not only needs to actively treat the primary disease, but also needs to take some drugs to treat insomnia under the guidance of a doctor, try to alleviate the symptoms of insomnia, and avoid aggravating some of the primary disease.
There are many causes of insomnia, and the treatment methods for insomnia caused by different reasons are also different, do not blindly follow the treatment methods of others, but should be targeted according to your own situation.