There was a pregnant mother who sent me a private message saying that since she became pregnant, her dietary tastes have changed a lot. In the past, I liked to eat stuffed foods such as buns and dumplings. However, since I became pregnant, as long as I ate food with filling, I would feel very uncomfortable and want to throw up.
She is a person who does not like to eat meat, and after she is pregnant, she always wants to eat meat, and she feels very comfortable eating meat. She thought she would definitely have a baby who didn't like buns and dumplings, and loved meat.
At this time, we are thinking, when the mother eats, will the fetus feel? Let's take a look at what reactions the fetus and baby have when the mother is eating.
When the mother eats, the baby will feel it.
The fetus grows in the mother's belly day by day, his body organs are constantly developing and perfecting, and the baby and the mother transmit nutrients through the connecting umbilical cord. In the third trimester, the baby's taste buds have been relatively well developed, and he can feel what the food his mother eats by swallowing amniotic fluid.
When the mother eats, the baby will be very happy.
When we are hungry, eating is a very happy thing, and when the mother eats, the baby will also feel very happy. Someone detected through the B ultrasound that the mother was eating and the baby's hands danced and danced happily. When the mother eats, the blood sugar level in the body will rise and the blood circulation will accelerate, which makes the baby very excited.
We often say that pregnant women eat two people's meals by one person, and it seems that this is really the case. The mother eats nutritious food and passes the nutrients to the baby through the umbilical cord, so that the baby can develop and grow healthily in the mother's belly.
Nutrition during pregnancy is critical to the child's physical development and brain IQ development, so it is a very important thing for expectant mothers to eat. Pregnant women's diet tastes are sometimes very special, and what to eat should also be particularly careful, and pregnant diet mothers should pay attention to these.
Pregnant mothers should note that these foods cannot be eaten:
Alcoholic, caffeinated beverages are best not to be drunk by pregnant women.
The liver development of the fetus is not complete, and caffeine and alcohol are not well metabolized, which affects the health of the fetus. Moreover, alcohol may cause irreversible damage to the physical development of the fetus. Therefore, coffee, tea, alcohol drinks, pregnant women try not to touch.
Pregnant women are best not to eat sexually hot fruits.
You should eat more fruits during pregnancy, but some fruits are not suitable for pregnant women. For example, fruits with high sugar content such as lychee, cinnamon, peach, hawthorn and other fruits with high sugar content are easy to cause unstable blood glucose levels in pregnant women, and if pregnancy diabetes and threatened miscarriage occur, it is not good.
Pregnant women should not eat cold vegetables.
Cold food pregnant women are best not to eat more, such as eggplant, fungus, purslane, these relatively cold vegetables, eat more easy stomach discomfort, stomach pain, diarrhea and other symptoms, stimulate the baby in the stomach, affect the healthy development of the baby, but also increase the risk of premature birth, miscarriage.
How should I eat after pregnancy, which is best for the fetus? We need to avoid going to both extremes, not malnutrition, and not overeating to gain weight too fast. According to the different stages of fetal development, scientifically and reasonably arrange their own diet.
1 to 4 weeks pregnant - the baby has just developed into an embryo, which is a critical period for the development of various organs of the body, and carbohydrate-rich staple foods and eggs and milk containing high-quality proteins should be eaten more.
5 to 6 weeks of pregnancy – the system of your baby's body has gradually formed. Moms can eat a little more seafood, and the minerals in seafood can promote the development of the baby's brain.
7 to 8 weeks of pregnancy - the baby's nervous system develops rapidly, internal organs, teeth, bones begin to develop, at this time the mother needs to ingest a wealth of nutrients. Vitamins, proteins and minerals need to be strengthened, such as beans, torpedoes, and milk can be eaten a little more.
12 to 15 weeks of pregnancy – the baby's limbs, small hands, and feet have been formed, and the reproductive system has begun to develop. This stage is the fastest period of time for the baby to develop, and the mother should consume more high-quality protein and carbohydrates. Staple foods, vegetables, fruits, meat, eggs and milk, mother's diet should be balanced and comprehensive.
Pregnancy 20 weeks - the baby at this time can already swallow amniotic fluid in the mother's stomach, the mother at this time to supplement minerals and vitamins, baby development needs more nutrition, we in addition to eating more staple foods, vegetables, we can also eat a little nuts, beans, such as walnuts, is conducive to the child's brain development.
32 weeks pregnant – This period is a critical period for the baby's brain development, and the mother can eat more beef, fungi and other foods.
40 weeks pregnant – the fetus is basically mature, and it is time to meet with mom and dad when there is nothing to do. At this time, the mother should not eat too many nutritional products, eat more fresh vegetables and fruits, and prepare for the smooth birth of the baby.
Healthy, smart baby is born, the mother's hard work is worth it, let's cheer together!