After pregnancy, women's hormone secretion will change greatly, and the taste will be very unique. During pregnancy, pregnant women rest and eat and choose some foods that are conducive to fetal growth and development. Some people say that eating goose eggs in pregnant women is conducive to fetal development. Some people say that eggs are more nutritious and more suitable for pregnant women. Eggs are good or goose eggs are good? Bian Xiao told everyone that goose eggs were actually better. Why? Let's take a look with Bian Xiao.
Benefits of eating goose eggs:
1. Goose eggs are rich in iron, more than twice the iron content of eggs. Pregnant women who eat goose eggs can replenish qi and blood and help digestion. In addition, babies also need a lot of iron during development. Pregnant women can supplement iron by eating goose eggs to meet the developmental needs of their babies. If the pregnant mother is deficient in iron, it may lead to iron deficiency anemia and insufficient qi and blood, thereby marketing the development of the fetus, so it is recommended that women eat more goose eggs after pregnancy.
2. Goose eggs are rich in selenium. Selenium is a trace element, but its role cannot be ignored. Selenium is an essential trace element that can improve the immunity of pregnant mothers and babies and reduce the risk of disease. Goose eggs contain more selenium than eggs, so pregnant women are more suitable for eating goose eggs.
Goose eggs are contraindicated during pregnancy:
1. Eat goose eggs in moderation during pregnancy. It is recommended to eat one or two goose eggs a day. Winter weather is cold, pregnant mothers go out easy to catch colds. Goose eggs are warm and can replenish qi and blood. Therefore, it is recommended that pregnant women eat some goose eggs in winter to avoid colds and colds.
2. After pregnancy, the number of goose eggs eaten in each period is different. After the third trimester, it is enough to eat about 10 goose eggs per month. Eating more can have adverse effects. It is best not to have more than 10 eggs in the third trimester of pregnancy. Eating goose eggs in moderation can help pregnant mothers eliminate fetal toxicity, and the egg whites in goose eggs are also good for the skin of the fetus. After the baby is born, the skin will be smooth and delicate, and egg whites will also have a certain effect on removing fetal poison and treating hemorrhoids.
3. Pregnant mothers are prone to fever after pregnancy. Goose eggs are not recommended. Digestive enzyme activity in pregnant women is reduced. Eating goose eggs can easily lead to diarrhea and bloating, which is not good for pregnant mothers and babies.