Every cigarette box will be printed with the words "smoking is harmful to health", but many people will still accept this "chronic poison" for temporary comfort, which will lead to a gradual deterioration of physical fitness. However, under the powerful and continuous publicity of modern society, many old smokers have gradually realized the harm of smoking to themselves and their families, and are determined to quit smoking.
However, the road to quit smoking is obstructed and long, some people will relapse in a short period of time after quitting smoking, some people feel uncomfortable without smoking, a small cigarette, seems to have infinite magic, so that smokers are difficult to give up. So, why do you get unwell after quitting smoking, what are the benefits after quitting smoking, and how to quit smoking is more scientific? These 3 points may give a clear answer.
1. Why do you feel unwell after quitting smoking?
Old smokers may feel recurrent dizziness and fatigue in the first few days after they stop smoking, and when they sleep at night, they either have difficulty falling asleep or wake up quickly, and in this tossing and turning time, they may break the vows. In addition, after smokers quit smoking, there may be a continuous cough and throat discomfort, many people feel that this is a dependence on cigarettes, so simply do not quit.
In fact, the above conditions are normal withdrawal reactions, when the body stops ingesting nicotine, tar and other toxic substances, it lacks enough nerve stimulation in a short period of time, so it will become more depressed, but this situation generally does not last more than 5 days, and it can adapt. In addition, when the lungs no longer need to deal with the new cigarette poison intake every day, they will begin to deal with the previously accumulated toxins, in the process, there will be sputum production, which will naturally lead to frequent coughing.
Therefore, the discomfort after quitting smoking is only caused by the body repairing itself, and there is no need to worry too much.
2. Benefits of quitting smoking
Many people feel that they have been smoking for decades, and even if they quit, it will have no effect. This idea is not right, according to the experimental conclusions, as long as you quit smoking, even if it is 3 or 5 days, you can have an effect, which is embodied in the rebirth ability and iteration speed of lung cells; if the smoking cessation time is extended to about a month, the ex-smokers can obviously feel that the appetite is enhanced, the sense of smell and taste is more sensitive; quit smoking for more than a year, the probability of suffering from lung cancer can drop to the level of ordinary people. Therefore, the best time to quit smoking is not too late at any time.
3. How to quit smoking effectively
Depending on each person's willpower and length of time they smoke, the difficulty of quitting will also vary, but you can try Aaron Carr's three-step smoking cessation method. First of all, to always remind yourself of the harm of smoking, you can put the lung pictures that are eroded due to lung cancer in the places you can often see, and stare at the pictures when the addiction comes up, which can effectively reduce the desire to smoke. Then, pay attention to the living environment you are in, away from second-hand smoke places, so as not to be interested by a small amount of smoke smell. Finally, complete the transformation from smokers to smokers, urge smokers around them to quit smoking, and strengthen their requirements for themselves by restricting others, so that if you stay for a few months, you will most likely be able to quit cigarettes.
In short, smoking is harmful to health, and it is good for yourself and your family to be healthy as soon as possible.
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