A few alarms that the body is about to overdraft Do you have these symptoms?

The body is like a hard-working old scalper, working hard every day, but it also has a temper, and once it is not properly cared for and touches his bottom line, it will sound the alarm. Especially in the face of the two enemies of stress and aging, we need to be extra vigilant, and the following distress signals remind you that you must be careful.

Become sensitive to light and noise

The human body is under pressure for a long time, the nerves are highly tense, the brain is in a state of alert for a long time, and it will become very sensitive to the surrounding things, and once there is a change in light and sound, the "alarm" of the brain will be sounded.

Tip: Take half an hour a day to empty yourself completely. On weekends, you can ask friends to go for a walk in the countryside, away from the noise, so that the stress can be released.

Shortness of breath, soreness all over the body

Long-term high-load work will consume a lot of energy in the body, resulting in sore symptoms in muscles, cervical spine and other parts, while the body's demand for oxygen increases, resulting in shortness of breath.

Recommendation: Deep breathing exercises every day can relieve stress and increase the oxygen content of the body. The most scientific way to breathe is in the form of "inhale-stop (hold your breath for 10-20 seconds)-exhale", try to inhale deeply, and then spit it out forcefully. Three times a day in the morning, middle and evening, each time for 10 minutes, the effect is effective.

Likes to talk to themselves

Long-term high-load operation can make people shrouded in anxiety, helplessness and fear, which leads people to pay special attention to the thoughts and opinions of others, and are afraid that their words and deeds will cause unnecessary trouble. At this time, everyone will subconsciously pursue safety, men and women behave differently, men tend to be alone, digest pressure on their own, women are more willing to express their emotions, become nagging or nagging, and even appear to often talk to themselves.

Suggestion: Turning off mobile phones and computers, occasionally staying away from the interference of external things, and appropriately adjusting the requirements for yourself are effective ways to calm your mind and relieve stress.

Loves sweets

Stress is high, the body consumes more energy, the thirst for energy will also become more, so it will become fond of sweets such as candy, cakes, etc., and the euphoria brought by eating sweets can also eliminate anxiety to a certain extent. Many people also become overeating, which in turn stimulates the digestive system, resulting in constipation, diarrhea and other problems.

Suggestion: When you want to eat sweets, you may wish to find ways to distract yourself, or eat some healthy snacks such as fruits and nuts to satisfy your appetite.

Ordinary jobs seem hard

Under pressure, people's ability to control and analyze information will be affected. At this time, the work that usually looks ordinary will make people feel overwhelmed. Stress does make people's attention and reaction speed decrease, which affects work efficiency.

Suggestion: In the face of "difficult" work, you can do it step by step and reduce the requirements appropriately. If there is a situation of low work efficiency and easy to make small mistakes, you can adjust the order of work, deal with daily transactional work first, if this is the case for a long time, it is best to consider taking timely leave to adjust.

Sleep less, easy to get sleepy during the day

Stress can seriously affect the quality of sleep, resulting in insomnia or too little sleep, and it is easy to fall asleep during the day. At the same time, after entering the age of 60, people's sleep time will also decrease, and the quality of sleep will gradually decline. After entering old age, the various functions of the human body enter a period of decline, and the weakening of functions also makes people have higher requirements for the sleeping environment, so that sleep is easily affected by the outside world, and then weakened.

Suggestion: Different groups of people in the face of sleep problems should be different, young people due to stress caused by sleep problems, can first carry out self-regulation, such as deep breathing before going to bed, meditation, turn off mobile phones and computers and other electronic devices, to create a good sleep atmosphere, but also can increase the amount of exercise, pay attention to diet, eat less or do not eat before going to bed; the elderly should look at insomnia scientifically, do not worry because of sleep, if you do not sleep well at night, you can supplement sleep moderately at noon. Moderate daily exercise can also help improve sleep quality.

Always wanted to go to the toilet

It is normal for people to always want to go to the toilet when they are nervous. But there is also a situation that needs attention: frequent night up and holding back urine may not only be caused by stress, but also may be a distress signal sent by the body when it is aging. From the age of 50, the number of people getting up at night has increased significantly. This is because bladder aging accelerates from age 40, and some people have difficulty "controlling" their bladder at age 65. As women enter menopause, decreased estrogen levels lead to thinner, weaker urethral tissue, and decreased bladder support, which can also lead to the inability to hold urine.

Recommendation: To prevent bladder aging, we should develop the habit of not holding urine, especially teachers, drivers and other professional groups should pay special attention. Do not drink water for 2 hours before going to bed, and do not drink too much coffee, tea and other beverages 4 hours before going to bed.

Hands shaking

Frequent hand shaking is medically known as "idiopathic tremor," and this problem occurs in 20% of people over the age of 65. Most people have mild hand shaking symptoms and do not need to pay too much attention, but if it affects daily life, symptomatic treatment can be carried out.

Recommendation: Shaky hands can sometimes be a sign of Parkinson's syndrome, hyperthyroidism, stroke, etc., so it is best to see a doctor in time to determine the cause.

Teeth become longer

Some people will "grow" their teeth after the age of 40, which is actually an alarm that the teeth give to people. In general, a person's teeth begin to change color around the age of 30, the enamel becomes thinner; at the age of 40, the gums begin to shrink, the root of the tooth is gradually exposed, and the length of the teeth sometimes increases by about 6 mm compared with that of young age. In addition, tooth pain when eating irritating foods, brittle teeth, cracks, red and swollen gums, accompanied by bleeding, loose teeth, etc. are all manifestations of aging.

Recommendation: Thorough brushing and flossing can help prevent gum recession and maintain dental health. In addition, to clean the oral hygiene carefully, brushing teeth can not be hasty, oral health is not only related to the entire digestive system, if the oral condition is poor, the probability of inducing heart disease and high blood pressure will also rise.

The sound changes

Male vocal cord cartilage around the age of 70 begins to thin, vocal cord stability becomes worse, the frequency of sound emitted becomes higher, and the sound of speech may become more acute. Postmenopausal women are prone to swelling of their vocal cords due to estrogen deficiency, causing their speaking voice to become muffled.

Recommendation: Avoid excessive use of your voice in life, eat less spicy and irritating foods, and drink more water to avoid damaging the vocal cords.