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I have heard of a very interesting "rule of three seven":
A mobile phone, 70% of the functions are useless;
A house, 70% of the space is idle;
70% of the things in the house will no longer be used...
Have you noticed that a lot of times we're unhappy because we're always struggling for the insignificant 70% and missing out on the most important 30% of enjoyment?
In 2022, it's time to give life a big cleanup.
I have summarized 15 ways to simplify life, let's empty the burden together, light load and set off.
First, the material is minimalist, light loading
In the new year, if you want to live easily, you have to start by subtracting.
1. Break off regularly
You can't throw anything away, talk about the quality of life.
Cosmetics, data cables, headphones, storage boxes, etc. that have not been used for a long time, ashed shoes, clothes and decorations, rather than letting the inner weeds go a long way, it is better to throw it away, all you think will be useful next time, I don't know when.
It seems that all that is thrown away is material, but what is removed is the desire and distractions of the heart.
2. Things that increase the workload are not bought
Spend money for the convenience of life, not to add a burden to yourself.
In recent years, household appliances are varied, because the style is complex, it is very troublesome to clean up, cooking for an hour, in order to clean up, it takes more than an hour before and after.
Spending money to buy is to make cooking easier and more convenient, but did not think but invisibly increased the workload, this kind of unnecessary to buy.
3. Focus on quality and use repeatedly
Continuous use is the best respect for items.
Expensive is not necessarily good, within the scope of choice, give yourself the best, poor quality does not take long, throw away and feel pity, use and feel bad, can only buy new, can only put.
It is better to choose a better quality at the beginning, use it for a long time, throw it away for a long time, and you will not feel sorry.
4. The protagonist of life is not anything, but yourself
The most expensive decoration of a home should be a few clean windows and laughter.
A person's best clothes are always a refreshing appearance, full of spirit.
Minimalism has prevailed in recent years, and many people have prejudices that this is an "ascetic" life, making money is to please themselves, why not spend money to buy and buy.
Buying only satisfies the momentary pleasure, but the swelling is the insatiable desire.
There are all kinds of things piled up everywhere, the walls are full of floors, giving people a sense of oppression, the room with simple decoration, only necessities and simple decorations, which one do you prefer?
The room also has its own emotions, people who know how to leave blank space in the room, people who know how to add quality and fun to the room through the people themselves, are definitely high-level people who really live.
Second, the energy is minimalist, focus on the self
In the age of information flooding, our attention is slowly being stolen.
Ask yourself, how long have you not calmed down and thought about it? How long have you not calmed down to focus on yourself?
Learn to streamline so that you don't become a prisoner of garbage happiness.
1. Uninstall the useless software
Closing the heart is the top self-discipline of adults.
The increase in social entertainment software has also magnified people's desires infinitely.
Just such a large number of seemingly useful, but in fact useless software, in vain to occupy the phone memory, but also waste your time, distract your energy, so that in the end you may not do anything well.
2. Invest in yourself
Instead of wasting time by brushing videos to chase dramas, it is better to give yourself time to invest in reading;
Instead of envying others' brilliance, it is better to study how to make money yourself;
Instead of letting the food tutorial be forgotten in the collection, it is better to learn to make a good meal;
Instead of liking this and recognizing that, learn video clips yourself to increase your income.
Real happiness is by no means the thrill of chasing dramas, the laughter brought by brushing videos, the boring time of games, the happiness you want, and there will always be more advanced alternatives, such as reading, making money, and learning various skills.
Third, the mood is minimalist, stop internal friction
In the past, you must have been sleepless and exhausted because of mental internal friction. Mental intriguation is the most hurtful, not only does it not have any positive impact on you, but it will also make you fall into negative emotions and cannot extricate yourself.
Learn to be emotionally minimalist in order to let yourself go.
1. Accept yourself
People who like mental intriguation, always feel that they are not good enough, easy to fall into the inferiority complex, love and their own competition, do not know, emotional pressure load, will also make you hurt.
The premise of being loved is, first of all, that you love yourself.
A person who does not even love himself, a person who does not have the courage to accept even his truest self, is a person who has no strength and courage. Learn to reconcile with yourself in order to be the master of emotions.
2. Use exercise to clear distractions
When the pressure is too great, the brain will be sick, the spirit will collapse, the body will be sick with medicine, the spirit is the same, timely replenishment of spiritual energy, in order to effectively cure internal friction.
Exercise is the most direct and effective way, yoga, running, jumping rope, meditation are very good.
3. Value your emotions
Have you ever found that the more you want to forget a person, the more you can't forget it.
The best way is not to deliberately forget, to miss when you miss, and to cry when you want to cry.
Your feelings and emotions need to be valued, and the void in your heart will be re-healed because it is valued and filled.
Don't deceive yourself, tired and unhappy, sleep well, read a book quietly, have fun chasing dramas, and ask friends to go shopping and play. Emotions need to be taken care of, emotions are comfortable, life will be smooth.
4. Make sure to be happy today
Luo Xiang has a saying that I like very much: "Be cautious about what is controllable, and be optimistic about what is uncontrollable." ”
Tomorrow's troubles, tomorrow's troubles, today's biggest task, is to spend every day happily.
Fourth, financial minimalism, control of life
If you stop working now, how long will your money sustain you?
In the new year, it's time for financial minimalism to be put on the agenda.
1. Insist on bookkeeping: With a scale in your heart, life will be more organized and confident.
2. Putting money to the knife's edge: Two principles of consumption:
Invest in yourself, be kind to your family, and be unambiguous when it comes to spending money;
Impulsive, blind comparison, where it should not be spent, never extravagant.
At a certain age, earning money is like digging the ground, and spending money is like watering sand.
Fifth, the relationship is minimalist and the circle is purified
There is no circle to melt into, only souls who do not want to integrate!
People and circles that don't fit in, consume your relationship, forget it, wronged yourself, pandering to others is not pure sincerity, but a substitute that may be used at any time.
1. Consume your people when rejected
The person who always draws you a big pie, the person who throws a tantrum at you for no reason, the meaningless liquor game, don't linger, let go decisively, life will always have more choices.
2. Low quality relationships, when broken
The wine in the middle of the night is never as good as the porridge in the morning; two or three confidants are far better than thousands of general friends. Managing your life, work, and emotions well is far more important than anyone else'.
3. Learn to be alone
The world is disturbed, and loneliness is the norm and an inevitable practice.
Sleep, listen to music, stay for a while, read a book, watch a documentary, practice a word.
When you are alone, you are the most comfortable and the most free.
The avenue is simple, and the complexity is in the hearts of the people.
A lot of unhappiness in life is actually a shackle that you draw as a prison, minimalism, a salvation of the soul, and the best kind treatment for yourself.
In the new year, be a simple person, live simply, and live as you want.
Above all, encourage!
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