Retirement, for 60-year-olds, is a new stage of life, full of challenges and countless opportunities.
At this stage, people need to face the transition from the workplace to the family, from busy to leisure, and these changes and adaptations undoubtedly bring challenges.
There are many retirees who will have psychological maladjustment for a period of time after retirement, which is mainly due to the uncertainty and anxiety about retirement life.
For this reason, they began to immerse themselves in mahjong parlors or squares, trying to find something to make their lives more fulfilling.
But can such a life really make you happy in your old age?
Remember, the best life in old age is not to eat, drink and have fun, but to do these 3 things!
1. When people are old, they still love to learn
The most important thing in life is to have a clear goal and work hard for it, even after retirement, you should set a goal for yourself, so that you don't waste your time.
Many people who are over 60 years old, their children have already achieved success in their careers, and their juniors have stable studies, so there is almost nothing to worry about.
At this time, if you can take the time to learn something, you will definitely benefit immensely and improve your quality of life.
The 65-year-old Uncle Sheng's retirement life was originally uneventful, except for walking and watching TV, he chatted with his neighbors every day.
However, this monotonous life did not make him happy, and he began to look for a way to enrich his later life.
By chance, Uncle Sheng came into contact with photography, and he was attracted by the beautiful pictures shown by photography, and decided to start learning photography.
Uncle Sheng is also a man of action, he immediately bought a camera and photography books from the Internet, and began to teach himself photography skills.
At the beginning, Uncle Sheng wanted to capture the beauty of life through the lens and record those fleeting but cherished pictures.
At first, he thought that photography was all about adjusting the angle to shoot, but as he deepened his studies, he began to understand the techniques and art behind photography.
He studies light, composition and color, trying to express his unique understanding of life in later life through the lens.
As time passed, his photographic skills became more and more sophisticated, and his works gradually showed a unique personal style.
He is good at capturing the details of life, and through unique perspectives and compositions, he presents ordinary things with a different beauty.
His photographic works not only enrich his later life, but also bring beauty enjoyment and inspiration to the people around him.
In the process of learning photography, Uncle Sheng made many like-minded friends, who discussed photography skills, shared works, and encouraged and supported each other.
This social experience made Uncle Sheng feel fulfilled and satisfied, and it also allowed him to rediscover the joy of life.
Uncle Sheng firmly believes in the truth of "living to old age and learning to be old", and despite the difficulties, he did not give up.
In addition to the technical difficulties, the uncle also faced age and physical challenges.
Due to Uncle Sheng's age, his eyesight and hand-eye coordination have declined, and photography requires a high degree of concentration and precise operation skills, so when he first took a photo, Uncle Sheng's photos were not beautiful.
Later, through perseverance and repeated attempts, he eventually learned to use some auxiliary tools to compensate for his physical shortcomings, such as using a tripod to stabilize the camera and a magnifying glass to take a closer look at the frame.
Nowadays, looking at Uncle Sheng's photographic works, it not only shows his pursuit and perception of beauty, but also expresses his love and yearning for life.
The famous psychologist Carl Rogers said, "The goal of life is the constant pursuit of growth and self-realization." ”
After the age of 60, people should also maintain their enthusiasm for learning, so that they can find new goals and fun in life.
According to Maslow's hierarchy of needs, people will pursue higher levels of spiritual needs after satisfying their basic life needs.
This is the case for the retired elderly, whose basic living needs are basically met, and if they cannot be spiritually satisfied and fulfilled at this time, it is easy to fall into self-denial pessimism.
Through learning, retired seniors can replenish their spiritual food and enhance their self-worth.
Second, when people are old, they can let go of past grievances
When people are over 60 years old, they have experienced countless ups and downs and twists and turns, and these experiences have made them more deeply understand the impermanence of life and the complexity of the human heart.
After retirement, the elderly should learn to let go of past grievances and face life with a positive and optimistic attitude.
Letting go of past grievances is not only a kind of wisdom, but also a kind of spiritual relief.
Under the baptism of life, we gradually understand that those grievances and entanglements are actually only a small part of life, and excessive entanglement in them will only make us unable to extricate ourselves from pain.
In a community, there are two elderly people over 60 years old, who were incompatible before, but now they have turned into hostilities and become old buddies.
Wang Kuo is 67 years old this year, Zou Chao is 71 years old this year, the two are neighbors who go up and down the stairs, and because of a little thing, they got married.
At that time, they had not yet retired, and the two of them had an argument because of the problem of a clogged sewer.
Wang Kuo lived upstairs, Zou Chao lived downstairs, one day I don't know why, the sewer was blocked, and the dirty water flooded Zou Chao's house.
Zou Chao came to the door and asked Wang Kuo to solve it and compensate for his own losses.
However, Wang Kuo said that it was not his own family that caused the problem, and he should not be allowed to bear the loss.
Later, the two did not talk about this matter and had a big quarrel.
In the blink of an eye, the two of them have also become old men in their 60s, and after retirement, they always go to the square for a walk, but they don't talk when they meet.
The old man who was distracted in a square also thought about adjusting the two of them, but it was useless to persuade anyone, until one day something happened.
It was a summer afternoon, Zou Chao had a heart attack and fainted in the square, Wang Kuo saw it, and hurriedly did cardiopulmonary resuscitation for him, and dialed 120.
Because of Wang Kuo's treatment, Zou Chao picked up a life.
Zou Chao, who experienced life and death, began to think back on his past and his grievances with Wang Kuo, and he decided to take the initiative to bow his head and resolve the contradiction between the two.
Zou Chao no longer complained about Wang Kuo's no, but began to think about the previous things from his point of view, this kind of empathy made Zou Chao realize that his past behavior was really naïve.
In this way, after experiencing this life and death, the two old men shook hands and reconciled, and in their later years, they often made appointments together to exercise, play chess, fish, and live a good life.
Learning to let go of past grievances and face life with a positive and optimistic attitude is a kind of life wisdom.
Some elderly people are haunted by some grievances, which causes them to be unable to sleep at night and their health is deteriorating.
If the grievances in the heart cannot be let go, the long-term influence of grievances can only affect the spirit of the elderly, and they will not be able to enjoy a happy and happy old age.
At the same time, the elderly can let go of grievances and expand their interpersonal relationships.
When the elderly choose to let go of past grievances, they are able to get along with others with a more open and tolerant attitude, thus establishing more harmonious interpersonal relationships.
This kind of harmonious interpersonal relationship not only contributes to the physical and mental health of the elderly, but also brings more joy and satisfaction to their later life.
When people reach old age, they must learn to let go, let go of grievances, and meet every day with a positive and optimistic attitude.
Although life is bitter, there is always a sweet time, for the elderly, a happy life is also a day, and an unhappy life is also a day, why not be happy?
Remember, don't always put your grievances at ease, how tired you are, let go of your grievances and free yourself!
3. When people are old, they can learn to be independent
For older people, independent living not only means preserving their dignity, but also a way for them to prove their self-worth.
Many seniors choose to stay in the workforce after retirement and let themselves shine, rather than relying on their children to support themselves.
Although the 70-year-old Uncle Gao is old, he has always insisted on living on his own and does not live with his son.
In Uncle Gao's own words, "I'm an old man, and I can't get along with young people, so it's better for me to live alone!" ”
Uncle Gao was a high school math teacher before he retired, and after retirement, he can receive a lot of pension every month, which is enough to support himself.
Later, Uncle Gao also opened his own make-up class and conducted one-on-one make-up classes, although he didn't earn much, but it also brought a certain amount of income to Uncle Gao's life.
Sometimes Uncle Gao has a lot of money on hand, and he will give his son some money to subsidize his family.
As he grew older, Uncle Gao's son wanted his father to move in with him, thinking that if something happened, he could also take care of his old father.
But Uncle Gao didn't want to, he was happy to live by himself, he wanted to eat, drink, and go out to play chess if he wanted to, and he lived a very comfortable life.
Uncle Gao's independence also makes his son have no burden of providing for the elderly, and his son and daughter-in-law usually come to see his father on holidays and take him to a physical examination to ensure his father's health.
On the other hand, some elderly people, when they are old, have to live with their children, and even rely on the old to sell the old and force their children to provide for themselves.
If the elderly do this, they are prone to conflicts with their daughters-in-law and sons-in-law, which will lead to family conflicts.
In fact, independent living for the elderly is not only a way of life, but also a manifestation of their wisdom.
By living independently, the elderly can not only take care of their own lives, but also provide more support and help to their children, making the family atmosphere more friendly and harmonious.
People over sixty, more than half of life has passed, at this time we have little time left, don't just think about eating, drinking and having fun, use the remaining time more, do something meaningful, I believe your old age will be very happy and fulfilling.
What do you think? What is the best life in old age? Welcome to leave a message to discuss!