Compared with women's various ways to delay aging, such as facial skin care, Traditional Chinese medicine conditioning, acupuncture, etc., men appear to be relatively rough, and even some men do not have the most fundamental health and conditioning methods, and can only wait for the arrival of aging.
In fact, compared with women, the speed of male aging is faster, especially after the age of 50, the body began to decline, and various manifestations of aging also appeared one by one, obviously only 40 years old, but there were symptoms such as baldness, large belly, white hair, etc., which made people think that they were middle-aged and elderly, and even looked older than 50 to 60-year-olds.
01What are the signs that reflect male aging?
Aging brings not only physical abnormalities, but also causes psychological stress to men, and the arrival of aging also has several major manifestations.
1, heart function: 20 to 30 years old male heart is at the peak, then the best heart function, 20-year-old young men, the heart rate per minute can be as high as 200 times, with the increase of age, the heart rate gradually slows down, every 10 years old, the number of heart beats decreased by 10 times.
2, bone degeneration: young men run, jump, bones have no effect, do not feel tired, and with the increase of age, the loss of calcium in the body, bones gradually degenerate, there will be symptoms of leg joint pain, which are symptoms of aging.
3, fat accumulation: after men are over 50 years old, the metabolic capacity in the body declines, the kidney detoxification function is delayed, and the food eaten cannot be digested quickly, and there will be fat accumulation, so that the male stomach becomes larger.
4, hair whitening: after 50 years old, some men will appear bald, baldness symptoms, this is the increase in age, the number of hair follicles on the male scalp is decreasing, hair growth is getting slower and slower, there will be baldness.
5, erectile function decline: 25 to 30 years old young men, strong androgens, more frequent sexual life, fast erection speed, after 30, men's erectile function gradually declined, 50 ~ 70 years old may not have erectile function, which is the most typical symptom of aging.
02 Male aging "1 stink 2 big 2 small", to understand
1 stink
Bad breath: when the body is aging, the physiological effect of its own qi and blood is also weakened, the digestive function of the gastrointestinal tract will also decline, plus some men do not pay attention to oral hygiene, the food eaten into it is difficult to digest and absorb, at this time there may be a phenomenon of bad breath, especially after getting up in the morning, this phenomenon is the most obvious, so usually we must pay attention to their oral health and brush their teeth on time.
2 big
Big belly: the increase in age, the metabolism in the male body is slow, the digestion and absorption of gastrointestinal function is gradually slower, the amount of food is greater than the absorption capacity of the intestine, which will lead to the accumulation of food fat, and over time, it will lead to the appearance of male abdominal fat, and the large stomach is also the main manifestation of male aging.
Large gap between teeth: the body aging, teeth will also appear significant loose, teeth will also become larger and larger, especially when brushing teeth, there may also be symptoms of bleeding gums, this is the aging signal sent by the body to you.
2 small
Small lung capacity: lung capacity gradually weakens with the increase of age, 20 to 30 years old is the highest male lung capacity, if you are over 50 years old, there is a long time walking, climbing stairs tired, breathing can not come up, it means that your lung capacity is small, this time to strengthen physical exercise.
Small hearing: as you grow older, the ear nerves will gradually weaken, and there may be symptoms of insensitive hearing, others speak, you can't hear, your voice is getting louder and louder, which is a symptom of hearing loss.
03 Summary
Usually, men can delay aging and return to male charm by strengthening physical exercise, reasonable diet, quitting smoking and alcohol, and not staying up late.