People have to be middle-aged, soaking goji berries in the thermos cup, although this is a network phrase, but it reflects from the side that goji berries have very high nutritional value, often eat better for our bodies, today with goji berries with eggs to share a health food, goji berry egg soup. Although the method is relatively simple, but its role is not simple at all, it is very delicious to drink, and it is healthy and healthy to eat. This goji egg soup can be eaten as breakfast, eat a bowl of a day down the spirit of a hundred times, it is recommended that you often eat such goji egg soup, especially male friends, very good for the body.
【Goji Egg Soup】
【Cooking Ingredients】Goji berries, eggs, salt, flour, ginger, brown sugar
【Cooking steps】
1, goji egg soup, the egg soup produced by this is healthy and healthy, nutritious and delicious. Let's prepare the cooking ingredients needed for goji berry egg soup, first prepare two eggs, two eggs is the amount of one person, if you eat more people, you can increase some in moderation, a small bowl of goji berries, the right amount of salt, the right amount of flour, flour and salt do not need to be particularly much, after the preparation we will prepare a piece of ginger, 20 grams of brown sugar can be. We do not need to use a lot of cooking ingredients to make goji egg soup, just some of the above mentioned, after all the preparations, we can start cooking goji egg soup next.
2: Remove the prepared two eggs, put the two eggs in a large bowl, then add the appropriate amount of water, and then put a little salt, first wash the eggs. Eggs are known as the most comprehensive nutrition library, not only comprehensive nutrition, but also contain high-quality protein needed by the human body, eating 1 to 2 eggs a day has great benefits for the body.
3, after the egg is cleaned, we put it in the pot, add the appropriate amount of water, boil the water in the pot, and then cook it for 8 minutes. After 8 minutes the eggs are cooked, so the boiled eggs are very tender, not old at all, and the taste and taste are very good.
4, next we take out the wolfberries we prepared, put this small goji berries in a large bowl, add the right amount of flour, and then pour the right amount of water, grab and wash it, the flour can well adsorb the dust inside the goji berry folds, scratch and wash it a few more times, wash it thoroughly, after cleaning it, filter it with a colander, and then put it aside for later.
5, after the eggs are boiled, we fish them out, put them in cool water, cold water can better shell the eggs, eggs after shelling into the goji berries together, and then cut a little ginger slices. Ginger slices don't need too much, 2 to 3 slices can be, after cutting, we put them in a bowl.
6, take out the wok, add the right amount of water in the wok, then add 20 grams of brown sugar, cover the lid and cook for 5 minutes on high heat, when the time comes, cook for two minutes, cook the goji eggs when the time is not too long, two minutes is enough, after cooking we can put it in a bowl to eat. Healthy, nutritious and delicious goji berry egg soup is ready, do you like it?
【Tips】
1, be sure to wash the eggs, because there are many bacteria on the surface of the eggs.
2, brown sugar do not add too much, 20 grams is enough.
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