<h1 align="left" > white fried edamame, which is very friendly to you in keeping in shape</h1>
In the world, there are China and Vietnam that cultivate zibai as a vegetable. Zibai has been widely cultivated since the Tang Dynasty and is one of the "Three Famous Dishes in Jiangnan" in China. It can be viewed as a garden view or eaten.
It is rich in protein and can lower blood pressure. Russet also blocks the production of melanin, softens the stratum corneum on the surface of the skin, and makes the skin lubricated and delicate.
Mothers make it, eating russet white with beef during pregnancy, it is helpful to produce milk after the mother. Zibai is extremely high in moisture, if left for too long, it will lose its umami taste, it is best to buy it immediately. If you need to save, you can wrap it in paper, wrap it in plastic wrap, and put it in the refrigerator for preservation.
However, when eating zibai, it should be noted that the cold of zibai can cause old diseases, and those who have cold stomach and stomach deficiency and sores and suppuration should not eat. Eating with tofu is easy to form stones; eating with honey can easily cause chronic diseases.
Although the taste is delicious and refreshing, it can be made by cooking methods such as stir-frying and roasting, but it is a bit monotonous for me, so I added edamame and green pepper shreds, which looks more colorful and makes people have an appetite.
There may be some places where it is not known what exactly edamame refers to. In fact, edamame is a fresh soybean with pods. When it comes to soybeans, it will not be strange. Soy milk is ground out of soybeans. Therefore, edamame is also rich in fiber, which can improve constipation. If you like to eat edamame, you can also make a spicy cold mix of edamame. Of course, edamame should be cooked first and then used in a cold mix, but you can't eat raw edamame.
If you don't like green peppers, you can also remove them and replace them with sweet peppers. But I think the white fried edamame is a very light home cooking, so adding green pepper can be more appetizing, compared to the next rice.
For women who maintain their figure, it can also be regarded as a fat-reducing meal, oh, the calories are not high, and Zibai has a rich dietary fiber, which can strengthen gastrointestinal peristalsis, hee-hee, you know. What are you waiting for, hurry up and act.
<h1 align="left" > Ingredients: to taste white, green pepper, edamame, a little salt, a little oil</h1>
<h1 align="left" > detailed steps:</h1>
White, green pepper shredded (edamame peeled in advance)
Bring the water to a boil, put some salt, put the white silk under the russet, blanch the water (here a little blanch is good, do not need to cook)
The ratio of edamame to water is 1:2, add a little salt and cook until the water is slightly dry
Heat the oil pan, sauté the white shredded, add the edamame, stir-fry and add the green pepper shreds
Add a little salt, stir-fry and remove from the pan