Mango is busy, and wheat is on the field. Mango is a solar term that reflects a phenomenon of agricultural production, the ninth of the twenty-fourth solar term of the year, and the third after entering the summer. At this time, the temperature is higher than before, and it is accompanied by more rainfall, which is the busy season of agricultural production in most parts of our country.
When it comes to the mango planting season, if rice has not been planted in South China, it is necessary to grasp it, and later, the temperature will be higher, which is not conducive to the growth of rice, and it is easy to be infested by diseases and insects, resulting in a decrease in yield. At this time, the wheat has reached the time of harvesting, and if it is not harvested in time, it is easy to be soaked by frequent rainy days and lead to germination.
In order to adapt to the increasingly hot weather, the diet should be light, and you can also drink more seasonal vegetable soup. The focus of the harvest of mango seeds is to cultivate, whether it is spiritual cultivation or dietary maintenance, it must be paid attention to. Don't be too busy to exhaust yourself, keep yourself in a pleasant state, keep your spirit relaxed, and don't easily get angry.
Here are 6 delicious seasonal vegetable soups to help you in your well-being.
<h1 class="pgc-h-arrow-right" data-track="5" >, loofah tofu goji berry soup</h1>
Loofah is a seasonal vegetable, containing a lot of vitamin B and vitamin C, as well as a variety of substances, such as saponins, plant mucus, xylose gum, has a positive effect on the human body. The tender taste of loofah, it is very good to cook soup with it.
Ingredients: 1 loofah, 2 pieces of tofu, 5 grams of goji berries, sliced ginger, salt
1. Peel the loofah and cut into small pieces, cut the tofu into small pieces, and wash the goji berries.
2. Add some water to the pot, add tofu and ginger cubes, and cook for 5 minutes.
3. Add the loofah, add a little salt to taste, and cook for another 1 minute.
4. Finally, add the goji berries and cook for 1 minute.
<h1 class="pgc-h-arrow-right" data-track="15" >2, night orchid chicken bone salted egg soup</h1>
Night orchids are particularly common in the south, especially in the Liangguang region. It can only be seen in the summer, and it can emit a faint and fragrant smell, which has a special taste in the heart. We like to eat it boiled, especially with eggs or salted eggs, which are very delicious.
Ingredients: 200 g night orchid, salted egg yolk, salted egg mixture, chicken bones, ginger shredded
1. Heat the pan, sauté the ginger shreds, add the chicken bones and sauté for a while, add the appropriate amount of water, pour the salted egg yolk into the water, bring to a boil on high heat.
2. Bring to a boil and cook for 5 minutes, then add the night orchids to the pot and cook for 3 minutes.
3. Finally, pour the salted egg mixture into the pot and pound it to get out of the pot.
<h1 class="pgc-h-arrow-right" data-track="23" >3</h1>
Chili leaves are seasonal vegetables in summer, don't think it is spicy, in fact, it has a fresh and mellow taste, very popular. Some people don't know that chili leaves can be eaten, which is different from the usual result of chili peppers, which are specially cultivated for people to eat. The price is also very cheap, you must try it, stir-frying or boiling soup is also very good.
Ingredients: 500 g chili leaves, two eggs, salt, ginger shredded
1. First pluck the fresh leaves of the pepper leaves, then soak them in water for 10 minutes and wash them clean.
2. Pour a little cooking oil into the pot, sauté the ginger shreds until fragrant, and then pour in the right amount of water and bring to a boil.
3. Bring to a boil, put the chili leaves in boiling water and cook for 2 minutes.
4. Add salt, knock the eggs into the pot and stir well.
<h1 class="pgc-h-arrow-right" data-track="31" >4, amaranth sesame mung bean soup</h1>
Wild amaranth is a particularly common vegetable in summer, especially in rural rivers, and few people know what kind of vegetable it is or what it can be eaten. If you have the opportunity to encounter it, please be sure to try it, it can not only be eaten, but also has a particularly high medicinal value, such as clear heat is very good, summer to eat it is very good.
Ingredients: 200 grams of wild amaranth, 1 piece of tangerine peel, 3 pieces of ginger slices, 20 grams of black sesame seeds, 50 grams of mung beans, 100 grams of lean meat, salt
1. Add the right amount of water to the casserole dish, then add the ginger pieces and tangerine peel, then add the black sesame seeds and mung beans.
2. Then put the wild amaranth in a casserole dish and bring to a boil over high heat.
3. After bringing to a boil, add the lean meat to the soup, continue to cook for 30 minutes, add salt to taste.
<h1 class="pgc-h-arrow-right" data-track="39" >5, bitter melon barley rice soup</h1>
In the summer, bitter melon is also one of the seasonal vegetables, which contains a particularly bitter taste that many people avoid, in fact, its nutrition can be high, especially rich in bitters, has a good heat-clearing effect. If you think bitter melon is too bitter to eat, then you can try to use bitter melon to cook a soup suitable for summer, but it is delicious, not bitter at all.
Ingredients: 1 bitter melon, 200 grams of lean meat, 30 grams of cishi, 30 grams of barley, salt, ginger slices
1. Wash the bitter melon, then cut into a circle of pieces for later; wash the lean meat and put it in hot water for 2 minutes and then pick it up and set aside.
2. Add an appropriate amount of water to the casserole dish, then pour the ginger pieces and the blanched lean meat into the pot.
3. Pour the washed cisgrain, barley and bitter melon into the pot, bring to a boil on high heat and reduce heat to low for 30 minutes.
4. Add salt before drinking.
<h1 class="pgc-h-arrow-right" data-track="47" > six, goji leaf lean meat egg soup</h1>
Goji leaves are also one of the summer vegetables, and their tender taste is unforgettable, and the soup is particularly delicious when used. Its nutrient content is particularly high, containing betaine, choline, atropine, scopolamine and other substances, for our human body, has a very good positive effect.
Ingredients: 250 grams of goji leaves, 100 grams of lean meat, shredded ginger, 1 egg, salt
1. Heat the pan, pour in a little cooking oil, stir-fry the ginger shreds and sauté them to change color, pour in the appropriate amount of water.
2. Bring to a boil and cook for 3 minutes, then pour the goji leaves into the pot and continue to cook on high heat for 3 minutes.
3. Turn off the heat, add salt and knock in the eggs, stir well and out of the pan.
Drink more soup in the mandarin season, 6 seasonal vegetable soup is just right, the diet should be light, and the focus is on nourishment. Here is glory cuisine, focusing on cooking skills, Cantonese soup, health recipes, welcome to pay attention.