Fruit cold powder silver ear soup to do so, healthy and nutritious, good mothers to collect

author：Bean and fruit delicacies 2021-10-26 16:45:30

Different white fungus to a trick to eat fruit cold powder silver ear soup golden swallow ear 4 grams of water 400 grams of white cool powder 70 grams of red heart dragon fruit appropriate amount of white core dragon fruit appropriate amount of mango 1 bayberry

By Chun ni's kitchenette

<h2>Royalties</h2>

White fungus 4 g

Water 400 g

White cool powder 70 g

1 piece of red heart dragon fruit

1 piece of white-cored dragon fruit

1 mango

Bayberry 1 pcs

<h2>Practice steps</h2>

1. Required ingredients.

2, 4 grams of golden swallow ear into a small pot, add 240 grams of water, after opening the pot on low heat for 20 minutes, turn off the heat and simmer for 10 minutes, open the pot lid, see the golden swallow ear silver ear out of the glue a lot of ah pour into a small bowl, pour 40 grams of white cold powder, stir well and then stand still for more than 30 minutes.

3: Prepare another small bowl, pour in 160 grams of warm water, put in about 2 pieces of red dragon fruit, mash, let the water turn red, pour 30 grams of white cold powder, stir well and stand still for more than 30 minutes. After both bowls have solidified, cut the grains with a knife.

4, the first bowl of the golden swallow ear grain into the cup, and then the second bowl into the second bowl, put in the mango grain, put in the red heart dragon fruit grain, white core dragon fruit grain, put in a washed bayberry, delicious and nutritious fruit cold powder golden swallow ear began to enjoy

The white fungus used this time is the golden swallow ear, which is cultivated by many kinds of herbs, so it has a higher nutritional value than ordinary white fungus. It tastes soft and sticky, and the taste is very good. The most like it is the no-wash no-bubble, for the usual busy I do it is very convenient, really like it, is in the weight loss period, low fat and low calorie is also attracted to me, love love

<h2>Nutritional benefits of white fungus</h2>

Flat, sweet, light and non-toxic. It has the effect of strengthening sperm, tonifying kidneys, moisturizing intestines, benefiting the stomach, replenishing qi, and blood, strengthening the heart, strengthening the body, replenishing the brain, refreshing, beauty, rejuvenating the skin, and prolonging life. It is used to treat lung fever cough, dry lung cough, women's menstrual irregularities, gastritis, constipation knots and other diseases.

1. Liver detoxification

White fungus can improve the detoxification ability of the liver and play a role in liver protection; white fungus has a certain effect on chronic bronchitis and pulmonary heart disease in the elderly.

2. Clear the heat and strengthen the stomach

It is also a blind tonic medicine, characterized by moisturizing and not stagnant, with spleen and appetizer, qi and intestines, sleep and stomach, brain tonic, yin and heat, moisturizing, yin deficiency fire is not subject to ginseng and other warm tonic patients is a good tonic.

3. Increase immunity

It can prevent the loss of calcium, which is very beneficial to growth and development; because it is rich in trace elements such as selenium, it can enhance the body's immunity to tumors.

4. Beauty spots

White fungus is rich in natural characteristics of colloidal, coupled with its yin effect, long-term use can emollient, and has the effect of removing melasma and freckles on the face.

5. Weight loss

White fungus is a kind of diet food containing dietary fiber, and its dietary fiber can help gastrointestinal peristalsis and reduce fat absorption.

6. Increase tolerance

White fungus can also enhance the tolerance of tumor patients to radiation therapy and chemotherapy.

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Fruit cold powder silver ear soup to do so, healthy and nutritious, good mothers to collect

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