The white radish is cooked in this soup, and the nutrition is delicious.
By Floating De Yun 【Official Certified Master of Bean Fruit Cuisine】
<h2>Royalties</h2>
Half a white radish
Shrimp skin a handful
A handful of goji berries
Eggs two
Two scoops of pepper
A pinch of salt
A little green onion
<h2>Practice steps</h2>
1. Delicious taste and rich nutrition.
2. Prepare the ingredients.
3: 1/2 white radish.
4: Wash and peel the white radish and cut into thin strips.
5: Pour oil in a hot pan and fry two eggs.
6: Place the fried eggs on a plate and set aside.
7: Add the shrimp skin and stir-fry to create the umami taste.
8: Pour in the shredded carrots and stir-fry for about 2 minutes.
9: Pour the fried eggs, sautéed shrimp skin and boiled hot water together, bring to a boil on high heat, turn to medium heat, and cook for about 10 minutes.
10: Add goji berries, pepper and salt to taste.
11: Sprinkle with green onions after cooking.
<h2>Nutritional benefits of white radish</h2>
Radish, spicy, sweet, flat nature; return to the spleen, stomach meridians. It has the effect of eliminating stagnation, dissolving phlegm and clearing heat, wide air, detoxification, etc.; it is mainly used for the treatment of food accumulation, sputum loss, vomiting blood, blood, thirst, dysentery, migraine, etc.
1. Enhance immunity: Inhibit the growth of cancer cells, which is of great significance for preventing cancer and fighting cancer.
2. Promote digestion: Radish is known as the "natural digestion agent" The rhizome part contains amylase and various digestive enzymes, which can decompose starch and fat in food, promote food digestion, relieve chest tightness, and inhibit excessive stomach acid. Helps stomach peristalsis, promotes metabolism, and detoxifies.
3. Protect the stomach and intestines: promote the secretion of gastrointestinal fluid, so that the stomach and intestines can achieve a good condition.
4. Hypolipidemic: eating radish can lower blood lipids, soften blood vessels, stabilize blood pressure, and prevent coronary heart disease, arteriosclerosis, gallstones and other diseases.
<h2>Dietary contraindications for white radish</h2>
People with weak constitution, spleen and stomach deficiency, stomach and duodenal ulcers, chronic gastritis, simple goiter, threatened miscarriage, and uterine prolapse should not eat more. Radish is the main diarrhea and carrots are supplements, so it is best not to eat the two together. If you want to eat together, you should add some vinegar to mix it up to facilitate nutrient absorption.
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