Source: Yifan's blog in Shantou
Asparagus is a spring vegetable, and I can't imagine that after entering the summer, there are still a large number of asparagus for sale in the market, perhaps because of the rainy Dragon Boat Festival. Today's listing, I found a stall selling asparagus white and white, larger than usual, the price is not expensive, so I bought a bundle, bought a slice of chicken by the way, and went home to make a home-cooked asparagus fried chicken.
The dish is very easy to cook, the main ingredients are asparagus and chicken, and the toppings are carrots and carrots. First of all, the chicken sold is cut horizontally into slices, poured into some oyster sauce marinade, peeled and shredded carrots, washed and cut the shallots; the asparagus bought today is particularly large, in order to avoid being too tough, the asparagus is washed and scraped off the outer skin of the lower section with a knife, and then picked by hand into a section, the older part is discarded, and then blanched and fished out for later use. When cooking, heat in the pot and put in cooking oil, put in the green onion section to fry, stir-fry the marinated chicken, immediately start the pot, then pour in cooking oil, add shredded carrots and fry until semi-cooked, then pour in asparagus and stir-fry for a while, add some water to simmer, see the asparagus and carrots are cooked, add the appropriate amount of chicken essence to taste, and then add the fried chicken to stir-fry evenly to eat.
Many people are very fond of eating asparagus, especially those who pay special attention to healthy diets, and the reason why it is so popular is inseparable from its high nutritional value and crisp taste. Asparagus dietary fiber is soft and delicious, can enhance appetite, help digestion, how to do how to eat, whether it is raw stir-fry, cold mix or stew, the taste is very good, there is a delicious aromatic flavor; chicken meat is tender, delicious, suitable for a variety of cooking methods, and nutritious, has the effect of nourishing the body; the two are fused together, plus carrots, cooking is very simple, delicious and nutritious.
