Red jujube silver ear soup, sweet and soft glutinous is the most nourishing, red dates do not cook directly, so as to drive away the cold!
When it comes to winter tonics, many people even eat big fish and meat, otherwise they will buy some supplements. This operation is a bit fierce, winter can be appropriate to eat more meat, especially beef and mutton, chicken, etc., can enhance the body's resistance, but also cold resistance, supplements are not necessary, unless it is a special group of people with physical fitness, you need to be a doctor under the guidance of a doctor can be appropriate to enter some supplements, but in any case, medicine supplements are not as good as food supplements.
In fact, some home-cooked ingredients, seemingly cheap, but the nutritional value is super high, very suitable for winter supplementation.
For example, white fungus, this ingredient is a good thing that is both cheap and nutritious. Today I recommend a pharmacologically beneficial white fungus tonic, especially suitable for winter, a bowl a day, comparable to ginseng soup!
White fungus is known as the "crown of bacteria", medicine and food, very ordinary, very ordinary, but the effect is extremely high. White fungus is rich in protein, polysaccharides and vitamins, which have the effect of clearing the lungs and nourishing the blood and nourishing the yin. And red dates, have a good spleen and blood nourishing effect, these two ingredients together are a perfect match, not only nutritionally complementary, the taste can also be better adjusted. Someone once said: Drink a bowl of white ear red date soup in winter, comparable to ginseng soup! Not only can it replenish blood, but also anti-aging and enhance immunity
There are tips for making white ear red date soup, how to maximize the efficacy of these two ingredients, the best taste, to master a few points.
Winter, is a "cold" word at the beginning, to nourish and strengthen the body, warm up the stomach to drive away the cold is the purpose, so no matter what method we use to supplement, there must always be the ability to drive away the cold.
In the folk, many people will know that the red dates are roasted with fire and soaked in water to drink, such red date water has a special sweet taste, and goes to the fire to drive away the cold. Many people have the symptoms of cold hands and feet, so it is appropriate to drink some of these red date water, you can recuperate. Therefore, in the winter, it is best to use roasted dates to make sweets, and with white fungus, it can also remove the dryness of red dates, and it is definitely not hot to eat.
Let's take a look at my white ear red date soup hungry method, a bowl a day in winter, the effect is comparable to ginseng soup.
Ingredients: 1 white fungus, 10 large red dates, rock sugar to taste.
method:
1, dry white fungus first rinsed with water twice, and then soaked in water, about 1 hour, you will see the surface of the white fungus soft rotten, cut off the roots of the white fungus, a flower can be separated.
2, the big red dates are washed, put into the pot to heat, fried in a pan, dry baked, nothing, the surface of the dates baked to a little paste, but can not be pasted.
3: Let the roasted dates cool and cut them to remove the cores. After the dates are baked, they are hot, and the jujube cores are removed, otherwise they are easy to catch fire.
4, bubbles of white fungus tear small flowers, put into the casserole, add enough water, water to see the amount of white fungus added, once added enough, not too little.
5: After the casserole dish is boiled, simmer over low heat for about 30 minutes, and boil the white fungus until it is not soft and rotten but it is already a little soft and tender.
6: Add the dates and rock sugar and continue to cook for about 20 minutes.
7, finally, the white fungus is boiled into a soft rotten gum, and the red dates are also soft noodles.
8, delicious and nourishing delicious, a bowl of less than 5 yuan, absolutely nourishing.
Tips:
After the beginning of the baking, the dates are already in a semi-cooked state, so the dates are easier to cook, so put later. When roasting red dates, pay attention to, do not bake paste, use chopsticks to move more, so that a circle of dates are heated, about 5 minutes of baking time is almost the same.
The amount of rock sugar can be grasped by yourself, but don't put it, the first rock sugar can enhance the taste of this bowl of soup, second, the rock sugar also has to go to the function of the lungs, and it is very healthy to eat appropriately!