Pretty Brunch you can also do at home, S o easy!
By Cloud Bread zx 【Official Certified Master of Bean Fruit Food】
<h2>Royalties</h2>
1 avocado
2 crab sticks
A little sea salt
A little black pepper
A little olive oil
Fruit cucumber
Cherry Tomatoes 1 pcs
<h2>Practice steps</h2>
1: Cut the ripe avocado in half.
2. Pull out the pulp.
3: Add sea salt, black pepper and olive oil.
4: Crush in a blender.
5: Use a mold to fill the shredded crab meat stick on the plate.
6: Fill the crushed avocado on top of the crab meat.
7: Fruit cucumber scrape flakes.
8. Cut out the shape with a mold.
9, the rest is the plating.
10, feel free to play.
11. Finished product drawing.
<h2>Nutritional benefits of avocados</h2>
1. Lower cholesterol: Oleic acid is a unit unsaturated fat contained in avocados, which can replace saturated fats in meals and reduce cholesterol levels.
2. Beauty skin care: the pulp of the pear and the human skin are good, it is easily absorbed by the skin, it has strong absorption of ultraviolet rays, and it is rich in vitamin E and carotene, so it has good skin care, sun protection and health care effects.
3. Prevention of vascular malformations in infants: Avocado is a good source of folic acid. This important vitamin may prevent congenital neural tube defects in the fetus and reduce the chance of cancer and heart disease in adults.
4. Protect the digestive system: Avocados have a high fiber content, because soluble fiber can remove excess cholesterol in the body, and insoluble fiber helps keep the digestive system functioning normally and prevent constipation.
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