By Kikuko Gourmet Notes
<h2>Royalties</h2>
50 g shrimp
Blueberries 30 g
Tricolor quinoa 15 g
1 fresh orange
1 fruit cucumber
Cherry radish 2 pcs
Salad dressing to taste
Mint leaves a little
<h2>Practice steps</h2>
1. Prepare the ingredients as shown in the picture
2, quinoa under the pot to cook for 8 minutes, you can see the small buds can be fished out of the cold water and cooled, shrimp under the pot blanched water for 15 seconds to fish out and cool for later.
3: Cut the cherry radish into thin slices, soak in water to remove the astringency, peel and dice the orange and put it in a bowl for later.
4, cucumber with a peeling knife cut into thin slices, soak in water for a while, it will be naturally rolled, and then roll the cucumber slices into cucumber rolls for later.
5, the ingredients are almost ready, to start the plate, in the carefully selected plate to add a small glass bowl, around the glass bowl to add quinoa, cucumber rolls in four directions, and then add diced oranges and blueberries.
6, and then put in the shrimp, cherry radish flakes, decorated with mint, the middle of the small glass bowl replaced with salad dressing, full of ritual plate, in fact, is a way to make people feel peaceful, according to their own preferences.
7, this quinoa shrimp fruit salad is like a cluster of flowers, there are mint as green leaves, there are fruits as fruits, red and green, people have to love.
<h2>Nutritional benefits of shrimp</h2>
1. Enhance human immunity
The nutritional value of shrimp is extremely high, can enhance the body's immunity and sexual function, tonify kidney aphrodisiac, anti-premature aging, can cure kidney impotence, chills, fatigue, waist and knee pain and other diseases.
2. Pass milk
If the woman has little or no milk after childbirth, 500 grams of fresh shrimp meat, crushed, rice wine is served hot, 3 times a day, for several days, it can play a role in prolactination.
3. Relieves neurasthenia
Shrimp skin has a sedative effect and is often used to treat neurasthenia and autonomic dysfunction. Sea shrimp are delicious foods that provide nutrition for the brain. Sea shrimp contain three important fatty acids that can keep people focused for a long time.
4. It is conducive to recovery after illness
Shrimp is rich in nutrients, and its flesh is soft and easy to digest, making it an excellent food for people who are weak and need to be nourished after illness.
5. Prevention of arteriosclerosis
Shrimp is rich in magnesium, magnesium has an important regulatory effect on heart activity, can well protect the cardiovascular system, it can reduce the cholesterol content in the blood, prevent arteriosclerosis, while also expanding coronary arteries, is conducive to the prevention of hypertension and myocardial infarction.
6. Eliminate "jet lag"
Scientists at Osaka University in Japan recently found that astaxanthin in shrimp helps eliminate the "jet lag" caused by jet lag.
<h2>Dietary contraindications for shrimp</h2>
Shrimp should not be eaten with certain fruits. Shrimp are rich in protein and nutrients such as calcium. If they are eaten with fruits containing tannic acid, such as grapes, pomegranates, hawthorns, persimmons, etc., it will not only reduce the nutritional value of protein, but also combine tannic acid and calcium ions to form insoluble conjugates to stimulate the stomach and intestines, causing human discomfort, vomiting, dizziness, nausea and abdominal pain and diarrhea. Seafood should be eaten with these fruits at least 2 hours apart.
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