Simmered squid shredded shredded squid is one of the representative dishes of Shaanxi cuisine, one of the top ten famous dishes in Xi'an, and also the signature dish of Xi'an Restaurant. White simmered squid shredded is a famous flavor dish in Sanyuan County, Shaanxi Province, which was created to commemorate the Wen Chun of the Ministry of Works during the Ming Dynasty, and has a history of 500 to 600 years. This dish later entered the ancient capital of Xi'an and became one of the masterpieces of the Three Qin Famous Cuisine, and became famous at home and abroad.
Squid, also known as soft fish, gun squid, has high nutritional value, rich in protein, calcium, phosphorus, iron, etc., and is very rich in trace elements such as selenium, iodine, manganese, copper and so on. This dish is a Xi'an cuisine with a fresh and fragrant taste.
Production materials
Ingredients: Squid (dried) (180 g) Pork (back rump tip) (500 g)
Accessories: chicken thighs (150 g) ham (25 g)
Seasoning: soy sauce (50 g) Salt (5 g) Rice wine (15 g) Ginger (15 g) Spring onion (10 g) Cinnamon (3 g) Lard (refined) (50 g)
Craftsmanship
1. Slice the body of the water-haired squid into 0.3 cm thick slices with a flat knife and cut into thin wires;
2. Take the porcelain pot, fill 5% concentration of 1000 ml of alkaline water, put in the squid shredded, soak for 2 hours;
3. Pour into the soup pot and bring to a boil over low heat;
4. When the squid silk is curled, the soup pot is out of the fire, and when the squid wire is stretched, it is fished out and the water is poured out;
5. Add water to the original soup pot (to submerge the squid shreds), add the squid shreds, bring to a boil over low heat and fish out;
6. Do it three times in a row according to this method, and finally decant the water, add a little salt and marinate;
7. Cut the pork into 4.5 cm long shreds, add 50g of salted noodle sauce and mix well;
8. Cut the green onion and ginger into thin strips;
9. Cook the ham and cut it into small pieces;
10. Put the chicken thighs into a pot of boiling water and rinse them;
11. Cook the lard in a wok, heat the heat to 50%, add the shredded meat and stir-fry;
12. After the shredded meat is dispersed, spray in rice wine, add soy sauce, salt, chicken broth, and then add chicken thighs, cinnamon and green onion shreds to form a "bottom dish";
13. Take a casserole dish, pour in the "bottom dish" and simmer over low heat for about 1 hour;
14. When the dish is cooked thoroughly, take out the chicken thighs, cut them into thin strips, still put them into a casserole dish, and stir well with the shredded meat;
15. Place the squid shreds on one side of the casserole dish and the "bottom dish" on the other side and simmer over low heat for 1 hour;
16. Take a soup bowl, put in the "bottom dish", then put the squid shredded on top, pour in the original juice, sprinkle with minced ham and serve.
Process tips
1. Blanch the squid shredded in water 3 times, then add refined salt to marinate, drain the salty taste and moisture of the squid squid and then explode, then the squid is tough and tough, the taste is mellow;
2. Simmer over low heat, when the juice is thick, decant the original juice, pick up the green onion, ginger, cinnamon peel without use, the original juice should not be hooked, pour it and it will be ready;
3. The preparation method of this dish Xi'an is: cut the chicken thigh and pork knuckle into 4 pieces, put it into the casserole first, put the squid shreds on it, add the soup and simmer, and finally pick the chicken legs and pork knuckles without use, sort out the squid silk, remove the ham shreds, pour the original juice and serve.
Taste of the dishes
Taste: Salty and umami
Squid is tough and has a mellow taste.
Recipes are nutritious
Squid (dried): Squid is rich in calcium, phosphorus and iron, which is conducive to bone development and hematopoiesis, and can effectively treat anemia; In addition to being rich in protein and amino acids needed by the human body, squid also contains a large amount of taurine, which can inhibit the cholesterol content in the blood, relieve fatigue, restore vision, and improve liver function; The polypeptides and selenium contained have antiviral and anti-radiation effects. Chinese medicine believes that squid has the function of nourishing the yin and nourishing the stomach, replenishing the deficiency and moisturizing the skin.
Aquatic products such as squid are cold in nature, and people with weak spleen and stomach should eat less; Squid contains more cholesterol, so patients with cardiovascular diseases such as hyperlipidemia, hypercholesterolemia, arteriosclerosis and liver disease should be eaten with caution; Squid is a hair product, and people suffering from eczema, urticaria and other diseases are contraindicated.
Pork (posterior rump tip): Pork is rich in high-quality protein and essential fatty acids, and provides heme (organic iron) and cysteine that promotes iron absorption, which can improve iron deficiency anemia; It has the effect of nourishing the kidneys and nourishing the blood, nourishing the yin and moisturizing the dryness; However, due to the high cholesterol content in pork, obese people and people with high blood lipids should not eat more.
Chicken thigh: Chicken thigh meat protein content is high proportion, variety, and high digestibility, it is easy to be absorbed and utilized by the human body, has the effect of enhancing physical strength and strengthening the body. Chicken contains phospholipids that play an important role in human growth and development, and is one of the important sources of fat and phospholipids in the dietary structure of Chinese. Chicken meat has a good therapeutic effect on malnutrition, cold intolerance, fatigue, menstrual irregularities, anemia, weakness, etc. The medicine of the motherland believes that chicken has the effect of warming up the qi, replenishing the deficiency and filling the essence, strengthening the spleen and stomach, activating the blood vein, and strengthening the muscles and bones. It can be eaten by ordinary people, and it is more suitable for the elderly, the sick, the weak, and the anemia.
Ham: ham color bright, red and white clear, lean meat salty with sweet, fat meat fragrant but not greasy, delicious and delicious, a variety of nutrients are easy to be absorbed by the human body, with stomach nourishment, kidney aphrodisiac, bone marrow, foot strength, healing and other effects.