Prevention of cardiovascular disease is greater than treatment, and data show that about 290 million people in China suffer from it, and one person dies from the disease every 10 seconds or so.
Therefore, it is important to prevent diseases, but to achieve the goal, it is necessary to stabilize blood pressure and strengthen blood vessels, so as not to affect blood circulation and increase the load on the heart.
Medical research has found that heart health is inseparable from a healthy diet, and only by eating the right food and supplementing nutrition can we stay away from cardiovascular disease.
Then, nourish blood vessels, prevent diseases should eat those 7 kinds of food, the following to understand.
First, soybeans
This is a common food for the prevention of heart disease, soybeans contain a variety of essential amino acids, most of which are unsaturated fatty acids, which can promote the metabolism of body fat and cholesterol, which is of great significance for preventing fat increase and blood vessel blockage.
Second, peanuts
Peanuts can prevent heart disease and reduce blood cholesterol levels, and the effective rate is 12% to 15%.
In addition, peanuts are rich in vitamin E, which can reduce the number of platelets deposited on the walls of blood vessels in the blood, keep blood vessels softened, make blood circulation smooth, and reduce the occurrence of heart disease.
Therefore, doctors recommend that patients should eat 12 to 20 crispy peanuts a day, which can not only satisfy the appetite, but also prevent the occurrence of diseases.
Third, Apple
A day an apple, the disease can be far away, this is because the nutritional value of apples is high, after all, apples are rich in vitamins, pectin, potassium, polyphenols and flavonoids, etc., can effectively protect blood vessels, reduce blood pressure and blood lipids, prevent cardiovascular disease.
Fourth, wakame
Wakame tastes great and has long been one of women's favorite foods, but many people don't know that it not only enhances liver function, but also improves immunity.
As we all know, the liver is an important hematopoietic organ of the human body, because it contains a unique seaweed mucus, which can excrete the sodium attached to the blood out of the body, thus achieving the purpose of detoxification.
Fifth, kiwifruit
Kiwifruit is rich in vitamin C, which contains 69 mg of vitamin C per 100 grams of kiwifruit, which is one of the necessary raw materials for the synthesis of bone collagen.
When there is enough collagen in the body, it is possible to regulate blood pressure, ensure stability of blood pressure, and prevent cardiovascular disease.
Sixth, cauliflower
It is a water-soluble vesolin dish that is involved in various redox processes in the body, and can also improve fat and lipid metabolism, especially cholesterol, and prevent cardiovascular disease.
If eaten regularly, it can also play an antioxidant role and prevent free radicals from causing damage to the human body.
Seventh, dietary fiber
Dietary fiber can reduce plasma cholesterol levels, reduce the risk of coronary heart disease, life rich in dietary fiber foods include sweet potatoes, oats, wheat, apples, etc., only in this way can better treatment effects be achieved.
As people's diets change, unhealthy diets can affect people's health, especially their hearts.
Once the number of heart vessels is small and narrow, it is easy to block, in recent years, the incidence of cardiovascular disease is very high, the above foods can improve the blood condition, protect heart function.
It's just that everything needs to make sure that the diet is balanced and can't overeat, which is very bad for improving the disease.
Especially for people with underlying diseases, the process of choosing a diet should also be determined according to their own situation, and only in this way can a stable treatment effect be achieved.