If you usually do not have time to exercise, the heart muscle is prone to contraction and weakness, which will cause poor blood circulation throughout the body. Nutrients and oxygen cannot be transported to various organs and tissues of the body and can cause various undesirable symptoms, such as:
Cold hands and feet
Easy fatigue
Dizziness, headache, pale face
tinnitus
Hypertension, cerebrovascular disease and so on
What exactly causes poor blood circulation?
malnutrition
This is a common cause of poor blood circulation, if the body lacks essential vitamins and minerals, blood vessel fragility begins to increase, it will hinder normal blood circulation.
We usually need to get enough antioxidants from fruits and vegetables, whole grains, deep-sea fish and high-quality proteins, so people with a normal body mass index should not easily diet and lose weight.
Lack of exercise
Sitting, lying down, or even standing for a long time can cause poor blood flow, because the blood will stay in the pelvis and legs, causing poor blood circulation in the limbs, resulting in thrombosis.
It is recommended to sit for a long time, stand for more than half an hour to get up and walk around, if it is a passenger on the road, it is best to wear loose clothes, drink more water, and do local training of legs and feet on the seat.
Wear tight clothing
Often wear tights and tight pantyhose, which is not conducive to blood circulation in the legs and feet.
Stressful
Bad emotions such as stress and anger may cause blood vessels to constrict and spasm, prevent blood from flowing to the heart and brain, and cause blood circulation to become worse.
smoking
Inhaling toxic fumes reduces blood flow to the heart and brain, while free radicals and other dangerous substances are also produced that poison the body.
hyperglycemia
As blood glucose levels rise, the walls of veins and arterial vessels are gradually destroyed, which can also cause damage to the cardiovascular system and damage to endothelial cells.
Atherosclerotic
Atherosclerotic cholesterol plaques can cause blockages in blood vessels, increased vascular fragility, and decreased elasticity, leading to stroke and chronic heart disease. It is recommended that people over the age of 35 check lipids every year.
If you are worried about your blood circulation, you may wish to try the following methods:
Blood circulation in the hands
Normally, palms and nails are reddish due to microvessels. If the white color does not subside after compression (clenching the fist, squeezing), it means that the peripheral blood circulation is poor.
Test 1: Thumb pressed inside four fingers, clench the fist vigorously for 5 seconds, if the palm does not turn red but white, pay attention;
Test 2: The index finger presses the thumb nail firmly for 5 seconds, and if the thumb nail is white and the blood return is slow, pay attention.
Heart blood circulation
When it is difficult for blood to flow back to the heart, blood circulation will stagnate, and water will ooze from the veins with poor blood circulation, resulting in edema, and the foot farthest from the heart is easily swollen.
Test: Press the instep of the foot with your finger for 5 seconds to let go, pay attention if the instep is still dented.
Blood circulation in the liver
Spider-webed blood vessels, also known as "spider nevi", are a symptom of microvascular dilation. If it does, it is a warning sign of liver disease.
Test: Pay attention if there are blood vessels similar to spider webs appearing above the chest, palms, and cheeks.
If you can't tell whether it's a red mole or a spider mole, you can press the center of the red mole with your finger for about 5 seconds, at which point the branches of the spider web scattered around you will lose their blood color and turn white. When the compression is lifted, the whitened area spreads outward from the center of congestion.
Blood circulation in the brain
If the blood circulation of the brain becomes poor, it is easy to cause the nerves that turn the eyes to appear disordered, so the eyes are not easy to focus, and there will be residual shadows and overlapping conditions.
Test: Extend your index finger in front of your eyes, slowly move your finger left and right, just stare at the tip of your finger with your eyes and don't turn, back and forth 5 times. When the finger stops, it is normal to see 1 finger, and if there is a residual shadow, pay attention.
With the above methods, you can give your own blood circulation a small test, but if the body has obvious discomfort, it is best to seek medical examination, usually you can also maintain a certain aerobic exercise habits, such as brisk walking, jogging, cycling, dancing, etc.; do more stretching exercises, maintain a balanced diet, eat less high-fat, high-sugar foods, and avoid hindering blood circulation.