How important is the heart?
It's like the engine of a machine, and if you want to work well, you have to improve the engine. The proper functioning of the various organs of the human body requires blood circulation to provide nutrients and oxygen, and these are all driven by the heart.
The heart does not stop, life does not stop, the heart is not good, the human body is naturally not flexible.
concentrate
meaning
These "sad" behaviors
Overeating: Regular meals, meat and vegetarian combinations can give the human body the nutrients it needs, so that the heart will naturally benefit. If you often do not eat breakfast, eat too greasy and heavy taste, not only is it a burden on the gastrointestinal tract, but the heart will also be affected.
No exercise: Although the heart is always working, it also needs to be "exercised". If a person does not exercise for a long time, even if he does not produce obesity, the immunity of various functions of the body, including the heart, will decline, and it is easy to breed various diseases.
Smoking and alcoholism: these two unhealthy behaviors are very harmful to the human body, toxic substances and alcohol in tobacco can stimulate the heart and blood vessels, long-term development may induce a variety of cardiovascular diseases.
Negative emotions: fierce competition, high work pressure, often breed negative emotions, at this time the sympathetic nervous system is stimulated, blood vessels contract, heartbeat acceleration, over time easy to cause high blood pressure and palpitations and other problems.
Staying up late for insomnia: Some people stay up late because of overtime, and some people like to play mobile phones and games all night, so that they lack sleep. Studies have shown that people who often stay up late and have insomnia have twice the probability of developing cardiovascular disease than people with normal work and rest!
Dafa of Protecting the Heart
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As the New Year approaches, how to protect your heart and avoid accidents while having a happy New Year?
First of all, don't be too tired during the holidays. Before and after the festival, the purchase of New Year goods, the handling of meals is very busy, especially the empty nest elderly will be particularly excited and busy during this time, prone to increased blood pressure, dizziness, chest tightness, sleep is not good. And these may be precursors to "holiday heart syndrome".
Young people take a break before holidays, work overtime continuously, and often have a bad rest. More people have irregular schedules during the holidays, sleeping at three or four o'clock at night, or even not resting all night, and the biological clock is completely disordered. This is more likely to cause heart damage.
Therefore, it is recommended that the elderly should not be too tired during the holidays, nor be too excited, and properly control their emotions; young people should reasonably arrange work and leisure, reduce staying up late, and ensure the quality of sleep.
Second, establish a scientific and reasonable outlook on life. Modern social life is fast-paced, many people lack exercise, and their bodies are somewhat "virtual". During the holidays, friends and relatives are prone to overeating and drinking too much, resulting in excessive physical load and easy to be "crushed". It is recommended that you usually insist on exercising, enhance physical fitness, establish good living habits, and do not wait until there is a problem with the body before thinking of exercising.
Finally, avoid drinking alcohol and don't be greedy. Drinking alcohol is not conducive to health, it is recommended that you try not to drink alcohol, so as not to cause adverse consequences.
Review: Expert of the National Health Science Popularization Expert Database
Professor Wang Fang, Director of the Department of Cardiology, Beijing Hospital
Planner: Tan Jia Yu Yunxi
Editor: Yu Yunxi