To add to the heart disease, you have to work overtime like this.

Overtime, is it good or bad?

In fact, many times it is not up to you. Sometimes, it is fortunate to feel that there is a class to add, at least there is a class. But long-term overtime, and overtime is still long, I think about it.

How long, is a long overtime.

"Long overtime (work)" is at least 50 days per year, with more than 10 hours of work per day.

1

Overtime, increased risk

Recently, in the journal The Lancet Regional Health Europe, there was a study in which the ≥ 55 hours of work per week (equivalent to 11 hours a day and 2 days off on weekends; or 8 hours a day and 2 days on weekends), these people, before the age of 65, significantly increased the risk of infection and cardiovascular death by 45% and 52%.

In addition, the risk of diabetes, sciatica, sleep disorders, musculoskeletal disease, rheumatoid arthritis, and injury increased. The risk of cardiovascular death increased, but thankfully, overall deaths did not increase among people who worked long hours. It seems to be surviving with illness.

Moreover, men have a greater impact.

2

Calculate the cost of medicine for overtime cardiovascular risks

According to the "Journal of Occupational and Environmental Medicine", 1900 people who worked for more than 10 years worked 55 hours a week, compared with 45 hours a week, heart disease increased by 16%, and 60 hours per week increased by 35%. Just calculate it according to this ratio.

As the prevalence of heart disease is,

Hypertension 27.9% 50w*0.279

Diabetes 10.9% 100w*0.109

Coronary heart disease 10.2‰ 100w*0.102

Sudden cardiac death 41.8/100,000 1000w*0.000418

Heart failure 0.9% 200w*0.009

Then, an estimate of the cost of medicines that increase the cardiovascular risk by 16% is:

(50*0.279+100*0.109+100*0.102+1000*0.000418+200*0.009) *0.16 =5.963w

Estimated pharmaceutical costs to increase cardiovascular disease risk by 35%:

(50*0.279+100*0.109+100*0.102+1000*0.000418+200*0.009)*0.35=13.0438w

Can long-term overtime cover the medical costs of these risks? You can do the math. Occasional overtime is not counted.

3

Why does long overtime have an impact?

Especially for cardiovascular diseases, such as diabetes, cardiovascular death risk increases. In this, it is known that the heart is not only a mechanical organ, but also closely related to the mental spirit.

For example, more overtime, but also more pressure, the body's stress of neurotransmitters such as epinephrine, norepinephrine and dopamine. Causing the capillary network to contract continuously, the proportion of heart problems will be higher than normal people, so that the heart is poisoned.

Long overtime, because it is still boring and stressful, will more often increase the risk of heart disease through smoking, eating junk food and other discharges.

Long overtime, depression and anxiety will increase. These bad emotions affect blood supply and blood pressure, which in turn affects heart function. It is said that the original coronary heart disease, after combined depression, the case fatality rate can increase by 4.1 times, if there is a myocardial infarction in 6 months, some die.

Long overtime, irregular life, lack of sleep, work tension, mental stress, fear, work or life encountered unhappy things, these are also common causes of cardiac neurosis.

4

Overtime, but also control risks, is there a law?

However, the work is involuntary, and overtime has to be on, whether it is their own or the team's or the company's. Have you worked overtime and engaged in risk control?

And some.

Insist on 30-40 minutes of exercise every day, in fact, anything can be, such as jogging, jumping rope, swimming, blood circulation acceleration is conducive to restoring the balance of hormone secretion, as well as psychological adjustment.

Eating in a balanced, varied, and restrained manner is great for regulating emotions. Do not eat, meat, eggs and milk to eat some, nuts, cheese, to drink some wine can also drink a small amount of red wine, restore the balance of neurotransmitters, or drink tea, clear coffee can be.

Even under pressure, or overtime, emotional management is especially important. Psychosocial, with heart disease is simply twin. With a positive mindset and a clear life goal, the risk of death from heart disease is 38% lower than average. Optimistic, positive management of stress can reduce stress and anxiety hormones such as epinephrine and cortisol levels, lower heart rate and blood pressure, and reduce the burden on the heart. Negative, negative pressure, pessimism, the higher the level of inflammation in the body, the worse the heart condition.

In addition, people who work overtime are not more likely to get more performance, have a higher likelihood of promotion, and are not more able to cover medical or health care with salaries and positions. This aspect is also worth examining.

No, the previous study also confirmed ah. Employees with better management leadership skills have a lower risk of cardiovascular disease. Even if it is also overtime.