Today, we ushered in the first solar terms of summer----.
The ancients said: "In April, the summer is established as a festival, and the summer, the great also, at this time the thing has grown up, so it is named." ”
Therefore, as the beginning of summer, summer is the "gift" of all things, at this time the spring sown crops gradually grow, and the summer harvest crops have entered the late stage of growth, so if you want to see if autumn can bear fruit, summer is the most critical moment.
Everything grows, and so does natural man.
After the summer, the temperature rises rapidly, the weather is very hot, and the human body consumption also increases, at this time you will feel loss of appetite and tiredness.
And the weather is getting hotter, plants are flourishing, at this time people should also go along with the intersection of the festival, the whole summer health need to pay attention to the maintenance of the heart.
Especially for patients with coronary heart disease, the weather gradually warms up, and it is easy to have a series of discomforts such as palpitations and panic at this time. Therefore, in the arrival of this summer, patients need to make adjustments in all aspects to achieve the role of protecting the heart.
With the arrival of the Summer Festival, what should patients with coronary heart disease pay attention to?
1. Timed and quantitative medication
For patients with coronary heart disease who need to take medication, after entering Lixia, it is necessary to use drugs regularly and quantitatively.
Especially for patients with hypertension, hyperlipidemia, or diabetes, they must take drugs in strict accordance with the doctor's instructions, and cannot reduce drugs, add drugs, or change drugs without permission.
And to do a good job of monitoring the condition, if there is a continuous increase in blood pressure or blood sugar is continuously unstable, be sure to quickly enter the hospital for corresponding examination.
Second, pay attention to sun protection to avoid cold
After entering The ultraviolet rays are very strong, and patients with coronary heart disease should avoid going out at noon and afternoon when the temperature is too high.
Otherwise, it is not only easy to cause heat stroke, but also easy to cause blood pressure to rise, affecting the blood supply of the heart, the probability of sudden cardiac death will be very high, but also can not appear excessive greedy behavior, can not stay in the air-conditioned room for a long time.
Once the indoor and outdoor temperature difference is relatively large, it will seriously affect the blood pressure value, and will also make the blood vessels spasm abnormally, which will affect the blood supply of the heart, and the probability of acute attack of coronary heart disease will be particularly high.
Third, adjust the diet structure
Patients must not eat too much high fat food, these foods will lead to a slowdown in blood flow, affecting the blood supply of various organs, but also lead to blood pressure, blood lipids, blood sugar values are unstable, and do not eat too much high salt, high sugar, and spicy and irritating food.
Food should be light, eat more soy products, chicken, and fresh vegetables and fruits. These foods contain vitamins, dietary fiber, protein and other components, which can improve the patient's physique and can also promote blood circulation in the body.
You should also drink some mung bean soup appropriately, or eat some melon foods, such as bitter melon, cucumber, loofah, winter melon, etc., which can not only maintain the effect of the heart, but also play a role in diuretic and antihypertensive.
At the same time, due to the hot weather, the human body consumes a lot, so it is also necessary to replenish water in time, and it is necessary to drink slowly in the process of drinking water, and do not drink violently at one time.
Fourth, take a proper nap every day
After patients with coronary heart disease enter the Lixia festival, in addition to ensuring adequate sleep time every day, they can take a nap for half an hour at noon.
Napping can not only eliminate physical sleepiness and eliminate some bad emotions, but also make the secretion of some hormone levels in the body more stable, stabilize blood pressure values, keep the heart rate stable, and avoid coronary heart disease attacks.
Fifth, maintain a stable mood
After entering The Summer, due to the rise in temperature, often people's minds will be easily disturbed, and there will be restlessness and greater emotional fluctuations.
At this time, if the mood of the patient with coronary heart disease is out of control, it will not only affect the blood pressure value, but also accelerate the heart rate, and the blood supply and oxygen supply of the heart will be problematic.
Therefore, at this time, patients need to pay special attention to emotional stability, do not go over the top, maintain a pleasant mood, and do not be violent and sad.