When it comes to kidney failure and uremia, I think everyone should have heard of it. However, in the eyes of many people, this does not seem to be a disease that will find young people.
As everyone knows, in recent years, the incidence of chronic kidney disease in China is gradually increasing, reaching about 10.8%, and the total number of patients has reached nearly 130 million, some of which are precisely young people.
There is no absolute age limit for kidney disease, and in recent years, due to environmental changes, changes in living and eating habits, chronic kidney disease has shown a trend of gradual rejuvenation.
You know, the kidneys and other organs, kidney damage is an irreversible process, if there is chronic kidney disease, there is no active control and treatment, the future may develop into renal insufficiency, chronic renal failure, and the terminal stage of kidney failure, it is precisely the well-known uremia.
If you don't want to let chronic kidney disease find yourself in the future, it is necessary to stay away from the following bad habits from now on!
1, too little water: the most important function of the kidney is to generate urine, through the production and discharge of urine, to remove excess metabolites, waste products and toxic substances in the body.
The kidneys want to produce urine normally, only through the water ingested by people, it will intercept the excess water in the blood and metabolic waste in the process of filtering blood.
If you drink enough water for a long time, a large number of harmful substances can only accumulate in the kidneys, not only will your urination throughout the day be reduced, but it may also develop kidney stones and even cause damage to kidney tissue. Therefore, science recommends that adults should drink water at about 1500-3000ml per day;
2, long-term holding urine: nearly 95% of the urine is water, the rest is some metabolic waste, such as uric acid, inorganic salts and so on.
After the kidneys are generated, urine will enter the bladder with the ureter to store, and when the bladder capacity reaches a certain level, the body will produce urinary intentions.
If you do not urinate for a long time, urine will produce a large number of bacteria in the bladder, which not only increases the prevalence of urinary system diseases, once the urine is reversed into the kidneys, it may cause kidney infection and induce chronic kidney disease.
There are even relevant studies showing that nearly 1/2 of all patients with kidney failure in China have the vice of holding urine for a long time;
3, blind medication: this is a problem that many people have, especially after the emergence of chronic diseases, in order to get rid of the disease as soon as possible, some people may arbitrarily increase the dosage of medicine, or try various home remedies.
But what everyone does not know is that although some drugs can play a role in treating diseases, if they are used blindly, randomly matched or increased in the amount of medication, it may cause damage to the kidneys, and even cause drug-induced kidney failure;
4. Unhealthy eating habits: Although the kidneys are not human digestive organs, some unhealthy eating habits and foods may cause kidney damage;
For example, long-term salty eating, eating a lot of pickled and processed foods, eating a lot of purine foods, long-term alcoholism, etc., will affect kidney metabolism through various mechanisms, and even cause damage to the kidney parenchyma.
Therefore, the clinic has always emphasized that if you want kidney health, you should maintain a light, regular, nutritionally balanced intake of three meals.
Finally, I would like to remind everyone that the appearance of any disease is a cause that can be traced and traced, and kidney disease is no exception.
The accumulation of bad habits is increasing the chances of kidney disease in the future. Therefore, if you don't want to damage your kidneys in the future, it is necessary to stay away from these bad habits from now on.