Text | Morning Mom
Source | Handbook for Moms (ID:jqfans)
01
What are the hidden salts around you?
1. Seasoning
1 g of salt ≈ 400 mg of sodium
2. Desserts and snacks
3. Snacks
The sodium content of 18g of plum is 1147mg, which is equivalent to 2.8g of salt, accounting for 56% of the recommended daily intake;
The sodium content in 100g bread slices reaches 200mg, and the salt content exceeds 0.5g;
A pack of 106g of spicy strips has a sodium content of 2904mg, equivalent to 7.3g of salt, equivalent to 146% of the recommended daily intake;
The salt content of a pack of instant noodles can reach 6.7g, which completely exceeds the recommended amount of 6 grams per day in the Dietary Guidelines for Chinese Residents
Not allowing children to eat snacks is not only worried that children do not love staple foods and do not eat well, but also worry about the salt hidden in the snacks, which will damage the child's body a little.
Dou Mama suggests that when choosing snacks, parents must pay attention to the "Nutrition Facts List" to see the sodium content.
Dou Mom suggests that parents can choose their children's daily snacks according to their children's age:
4. Fast food, fried chicken
5. Pickled food
02
The dangers of invisible salts
Affects respiratory health
Affects calcium absorption
This leads to organ damage and failure
It is easy to cause high blood pressure
03
How to reduce salt effectively
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