Now, parents know that it is not good to give their babies more salt, so they will subconsciously put less when cooking every day. Is that enough? Visible salt, easy to control, invisible salt, it is difficult to do.
Invisible salt is what Xiaonan said today about invisible salt. That is, you think there is not much salt, in fact, the salt content is very high, you think it is sweet, in fact, there is a pile of salt inside, this, do not look carefully at the sodium content in the ingredient list, really can not see.
And, in general, the snacks that are particularly delicious and can't stop eating are basically the hardest hit areas of invisible salt, such as these foods in the article, do parents know?
XiaoNanjia's approach is that no matter what food you buy, if you have packaging, you should first look at the ingredient list to see the order of salt in the ingredients (the general order is higher, the higher the content, the lower the content, the lower the content), and the clear sodium content. If there is no ingredient list, it is also basically known that junk food and high-calorie food should be eaten as little as possible for the baby.
I hope it will help my parents Oh, let's take care of it together and control our daily salt intake.