Hello everyone, I am the first gourmet Ah Fei, pay attention to Ah Fei has more home cooking for your reference!
1 handful of soybean sprouts, a piece of chicken breast, only need about 5 yuan to fry a good dish, today we make a plate of convenient bean sprouts fried chicken shreds, also known as silver sprouts fried chicken shreds.
1. Prepare 1 piece of chicken breast, first cut into thin slices, then cut into shredded meat, cut it and put it in the basin to marinate.
Add 2 grams of salt, 1 gram of chicken powder, 3 grams of cooking wine, stir all the spices evenly after beating an egg white, continue to stir in one direction, the eggs will quickly solidify when heated, and then add 4 grams of corn starch to lock in the chicken moisture, which can make the taste of the chicken shreds more tender.
Stir well and pour 3 g of vegetable oil to avoid sticking, then let it marinate for about 10 minutes.
Prepare 150 grams of mung bean sprouts, wash and set aside.
Cut the green onion into green onions, cut the garlic into garlic slices and place them in a pot, and half a slice of green and red pepper to match the color.
2. Then slide the marinated shredded chicken into the oil at low temperatures
Heat the oil in the pot, pour in the chicken shreds when the oil temperature is 40% hot, the chicken shreds are quickly stirred with chopsticks after the pan, there are sticky together with a spoon gently scattered, fry on medium-low heat for about a minute, and then pour out the chicken shreds to control the oil and set aside.
3. Leave the bottom oil in the pot and start cooking
Add green onion, garlic and green and red pepper strips and stir-fry together, then pour in mung bean sprouts on high heat and stir-fry quickly, then start seasoning, add 2 grams of salt, 3 grams of sugar, 2 grams of chicken powder, 3 grams of light soy sauce to mention the umami.
Stir-fry the seasoning and add the fried chicken shreds to stir-fry evenly, then add 2 grams of dark soy sauce to mention the background color, add 4 grams of chili oil to brighten the color, stir-fry evenly, you can start the pot and plate.
Ah Fei had something to say:
1. When the chicken shredded in the oil, the oil temperature can be 40%, the medium-low heat is fried for about a minute, the low temperature is fast and the oil is slippery, and the meat of the chicken breast is more tender.
2. Mung bean sprouts put salt too early will come out of the water, so to stir-fry quickly, quickly boil the water out, turn the seasoning evenly, and get out of the pot as soon as possible.
Simple and convenient, delicious and good value of home-cooked bean sprouts fried chicken shredded on the job, no excess fat, want to lose weight friends can also try it!
Pay attention to Ah Fei, there are simple and practical home-cooked dishes for your reference every day, we will see you in the next issue!