By little sunspot who loves to cook
<h2>Royalties</h2>
Pork belly look at the individual
A bag of sauerkraut
2 scoops of soy sauce
3 scoops of vegetable oil
3 scoops each of salt
Thirteen spices spoonful to taste
Ginger 6 tablets
Garlic, chives to taste
2 potatoes
Potato flour 2 sachets
<h2>Practice steps</h2>
1: Boil the oil, add pork belly and fry until semi-cooked
2, put in the onion ginger garlic millet spicy, can not put millet spicy, stir-fry
3: Pour in the soy sauce and stir-fry
4: Stir-fry the sauerkraut
5, add water, cover the sauerkraut, but also put potatoes, water must be added enough
6, sauerkraut can be eaten for a while, fragrant
7: Add the potatoes, 20 minutes, look at the pot
8: Add potato flour for 2 minutes
9, ride over, eat
<h2>Nutritional benefits of pork belly</h2>
1. Supplement protein
Pork provides humans with high-quality protein and essential fatty acids. Pork provides heme (organic iron) and cysteine, which promotes iron absorption, and can improve iron deficiency anemia.
2. Nourish the kidneys and nourish the blood
Pork tastes sweet and salty, flat in nature, into the spleen, stomach, kidney meridians; Nourish the kidneys and nourish the blood, nourish the yin and moisten the dry; Indications for the treatment of fever and injury, thirst quenching, weak kidney, postpartum blood deficiency, dry cough, constipation, deficiency, yin, dryness, liver yin, moisturizing skin, two stools and quenching thirst.
3. Moisturizing
Pork boiled soup can be urgently replenished due to insufficient liquid caused by irritability, dry cough, constipation and dystocia.
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