By fanfan2016
<h2>Royalties</h2>
Leg of lamb 1 pc
1 white radish
Dates to taste
Goji berries to taste
Dried hawthorn to taste
Onion to taste
Ginger to taste
Cooking wine to taste
Salt to taste
Parsley to taste
<h2>Practice steps</h2>
1: 1 leg of lamb, wash and set aside
2: Set aside red dates, goji berries, hawthorn, green onion and ginger
3: Cut the radish into pieces and set aside
4: Blanch lamb in water, pot in cold water, green onion and ginger, a small amount of cooking wine
5. Remove and set aside
6: Boil the soup in a casserole dish
7: Put in the preparation materials, fill a large casserole dish, boil on high heat and reduce the heat to simmer for one hour; add the radish and simmer for half an hour, salt to taste
8, fish out, according to the taste of add coriander, sesame oil, etc., delicious ~
<h2>Nutritional benefits of leg of lamb</h2>
1. Warm spleen and stomach: used to treat nausea, thin body, cold intolerance and other symptoms caused by spleen and stomach deficiency.
2. Warm tonic liver and kidney: used to treat waist and knee soreness, cold pain, impotence and other symptoms caused by kidney and yang deficiency.
3. Blood replenishment: used for abdominal cold pain caused by postpartum blood deficiency and cold menstruation.
4. Protect gastric mucosa: Lamb can protect the stomach wall, increase the secretion of digestive enzymes, and help digestion. Chinese medicine believes that mutton also has the effect of tonifying the kidneys and aphrodisiac, which is suitable for men to eat regularly. The whole body of the sheep is a treasure. Mutton is an excellent therapeutic health product, mutton, sheep blood, sheep bone, sheep liver, goat milk, sheep bile, etc. can be used for the treatment of a variety of diseases, with high medicinal value.
5. Liver and eyesight: Mutton is beneficial to blood, liver and eyesight, and has a good effect on the treatment of postpartum anemia, tuberculosis, night blindness, cataracts, glaucoma and other diseases. Compared with cow's milk, goat milk is rich in more fat and protein, and is one of the ideal foods for kidney disease patients, and it is also a natural supplement for those who are weak.
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