Soy milk can be said to be the national drink of the Chinese.
According to records, soy milk in our country is also nearly 2,000 years of history, and has also become an important member of our breakfast.
Coupled with the fact that soy milk is rich in plant protein and also contains a small amount of soy isoflavones, the key is that the price is cheap.
But such a famous national drink, there are still many people who are not too familiar with this type of soy milk, there will always be a variety of misconceptions.
So, let's take stock today, those things in soy milk:
What are the benefits of drinking soy milk?
1, soy milk is rich in nutrients
Soy milk is rich in protein, fat, iron, calcium, these substances can not only meet the needs of daily activities, but also to achieve the purpose of strengthening the body.
2. Soy milk contains magnesium, potassium and soy sterol
Hypertension occurs because the sodium element is out of balance in the patient's body, and soy milk can play a good role in inhibition, controlling the imbalanced sodium element in the appropriate range.
These elements can also effectively improve the various nutrients needed by the heart, thereby reducing the probability of coronary heart disease.
3, soy milk is rich in fiber
Rich in fiber can prevent the occurrence of diseases such as diabetes, hinder the body's absorption of sugar and excessive intake, so it has become the favorite drink of diabetics.
Can soy milk be put in a thermos cup?
No, it will deteriorate.
Because soy milk contains saponin characteristics, at the right temperature can promote the removal of scale in the thermos cup, and this growth environment is very suitable for the rapid reproduction of bacteria in the cup, put into the cup of soy milk after 3-4 hours of storage is easy to deteriorate.
Therefore, the boiled soy milk is either drunk at once or stored in the refrigerator at low temperature.
Do not add sugar after drinking, add as you drink, use a container with a sealing lid or plastic wrap and refrigerate, the longest should not exceed 12 hours.
Can soy milk be drunk overnight?
Yes, but preferably not.
If you are afraid of causing waste, you need to check whether the soy milk has deteriorated, if it has not deteriorated, for the safety of the body, it is necessary to reheat the soy milk and boil it before drinking.
Because the overnight soy milk placed overnight will slowly precipitate in the cup, it is difficult to be absorbed by the human body, so for people with a bad stomach, especially breeding bacteria and causing diarrhea, which contains a large amount of protein, it is easy to cause deterioration and waste.
Which type of person is not suitable for drinking soy milk?
1. People with poor gastrointestinal function
Soy milk is cold, in the stomach will produce chemical reactions with enzymes to generate gas, easy to cause indigestion, so people with poor gastrointestinal function try to drink less soy milk.
2. Patients with kidney disease
Soy milk is rich in protein, which will aggravate the human body's kidneys for a series of reactions produced after protein decomposition, resulting in a lot of physical burden.
For patients with kidney failure, they can only eat foods containing low protein, so such people drinking soy milk will aggravate the condition and lead to deterioration of physical condition, which should not be consumed.
3. Gout patients
The disease of gout is caused by the metabolism of purines in the patient's body, and the content of this substance in soy milk is higher than that of other soy products, and gout patients must be strictly controlled from drinking soy milk.
Soy milk, be sure to cook thoroughly
It should be known that uncombed soy milk contains saponins, saponins and trypsin inhibitors, if the human body drinks uncooked soy milk, it may cause dizziness, stomach pain, nausea and vomiting and other discomfort.
But fortunately, most people now use soy milk machine to cook soy milk, and the machine generally has a certain degree of temperature, so don't worry too much.
However, if you use a pot to cook soy milk, you need to pay attention to the fact that when the general soy milk is cooked to 80 ° C, due to the foam floating, it will show a "false boiling" phenomenon, which is not cooked at this time, and it needs to be cooked for a few more minutes, and it needs to wait until there is no bean smell to drink.
In addition, soy milk is recommended or drink sugar-free is better, sweet soy milk although delicious, but the sugar added inside can be a lot of ah!
bibliography:
[1] Ren Xiangnan,Cheng Feng. Study on nutrient content and influencing factors of soybean milk[A]. Chinese Nutrition Society, Asia-Pacific Society of Clinical Nutrition, Jiangsu Association of Science and Technology, Institute of Nutrition and Health, Chinese Center for Disease Control and Prevention, Institute of Food and Nutrition Development, Ministry of Agriculture and Rural Affairs, Shanghai Institute of Nutrition and Health, Chinese Academy of Sciences: Chinese Nutrition Society, 2019:1.
[2] LIU Fang. Study on the change law and regulation of soybean milk at room temperature preservation quality[D].Tianjin University of Science and Technology, 2018.