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Introduction: In March to Dali, Yunnan, it is recommended to personally taste the local casserole fish, the method is authentic, fragrant
Many of my friends around me like to eat fish, especially grilled fish, spicy fish and boiled fish, etc., there are many fish practices outside, a pot, a small portion is 38 yuan, only half a fish or so, the rest are vegetables, many people will buy. There are also grilled fish and casserole fish, which are very popular.
In the north, in addition to boiling, grilling, stewing is fried, basically these methods, and in Dali, Yunnan, they like to eat casserole fish, the taste is different from what we usually eat, the method is special and simple, and the amount of rice can eat a pot.
<h1>Dali casserole fish</h1>
Dali casserole fish is a very famous dish in Dali, Yunnan, the main ingredient of this dish is chicken slices of chicken, plus mushrooms, etc., there are more than a dozen kinds of accessories, the most important is a very famous local fish, that is, bowfish. This fish is caught in the local sea, fresh bowfish, and the taste is very fresh.
Spring or autumn, many people like to travel to Dali, lukewarm weather is very suitable for outings, on the cruise ship, while touring while fishing fresh fish, and then let the restaurant to make a pot of delicious casserole fish, in addition to enjoying the local beauty, the food is also eaten. Kill two birds with one stone.
Method: Prepare a fresh bowfish, if it is 3-4 people to eat, it is generally about 3-4 pounds, the fish is cleaned in water, remove all the internal organs, and chop the fish into 3-4 segments, apply salt with both hands, (salt is used in our home stir-fry fine salt on the line, it is not recommended to use very coarse salt) In addition, in order to be delicious and good-looking, you have to prepare sea cucumbers or seafood and other ingredients, (if there is no sea cucumber at home, I think the cost is high, You can change it to prawns or flower clams, etc.) Thousand pages of tofu or plate tofu cut into squares, blanch in boiling water, and remove the unwanted ingredients inside. This season, you can also prepare some yams and radishes, appetizing and strengthening the spleen and moisturizing the lungs. Prepare more onions and ginger, ginger can drive away cold, and green onions can be fried.
Prepare the casserole of porridge at home, put it on the fire and dry it first, after it is heated, put the soup cooked in advance, more than half on the line, and then add more than a dozen ingredients such as fish segments, boil on high heat, turn the heat to simmer slowly until soft and rotten, do not use chopsticks to stir when cooking, to avoid fish rotting. When half cooked, skim off the foam on it, add salt, pepper noodles (if you don't like to eat it, you can replace it with five-spice powder), and finally when it is boiling hot on high heat, drop a few drops of sesame oil, and you can turn off the heat.
prompt:
The casserole fish that has just been boiled out is steaming, very hot, must not eat first, after 10 minutes of cooling, grab a handful of coriander, put it in a stainless steel container, everyone a small butterfly, you can eat.
If there are no bowfish in the area, you can use carp instead, in the same way. Be sure to pay attention to the combination of ingredients to be reasonable. Casseroles are not afraid to burn, the hotter the better.
Nutritional aspects:
Dali casserole fish is rich in protein, the content of protein in bow fish is higher than that of general fish, and the vitamin and mineral content in various types of vegetables is not low, like carrots and mushrooms, suitable for everyone to eat, containing dietary fiber, prevent constipation.
How to eat with:
Dali casserole fish, one can eat directly, if it is not very salty, you can eat it directly, which is suitable for people who lose weight. The second is that you can eat rice, especially a spoonful of hot soup poured on the rice, the soup is immersed in it, too fragrant, the two aromas are fused together, and the nutrition is doubled. When eating fish, pay attention to the fish bones. In this way, I ate more than a dozen kinds of vegetables at once, and the stir-fry dishes were saved.
If there are elderly people and children at home, it is recommended to change to some ingredients that are easy to cook and digest, such as pumpkins, potatoes and sweet potatoes, which are good.
Dali casserole fish, worth your taste.