This Korean egg roll made today, adding carrots and pepper to the egg mixture, dilutes the original taste of the egg, making the whole egg roll taste fresh and nutritious, especially for children who do not like to eat eggs, partial eating children and the elderly who have poor digestion, it is a home-cooked dish loved by all ages
By Panini's Supermodel Bowl
<h2>Royalties</h2>
4 eggs
1/4 carrot
1/4 bell pepper
2 tablespoons olive oil
1/3 teaspoon salt
1/2 tablespoon of sugar
<h2>Practice steps</h2>
1: Smash 4 eggs into a bowl and beat the eggs with chopsticks or whisk to form a homogeneous egg mixture
2: Cut the carrots and bell peppers into small cubes and set aside
3: Add diced carrots, diced bell peppers, salt and sugar to the beaten egg mixture and stir well
4, pour a small amount of olive oil into the square omelette pan, domestic oil is not very assured, I use kidonakis Greece specially for light food customized low-fat olive oil, unsaturated fatty acid components account for 78%, more use is not worried about fat, is recommended to me by Greek friends, Crete PDO certification, many European and American models are in use, won many international gold awards, with a wooden spatula to evenly push the cooking oil to all corners of the pot
5: Heat the oil in the pot at 3-4, pour in half of the egg mixture, shake the pot, and make the egg liquid evenly extend to the four corners of the pot
6, the egg liquid on the surface of the egg skin is semi-solidified, use a wooden spatula to fold one end of the egg skin inward, fold a layer, use a wooden spatula to gently press the surface of the egg roll, continue to fold inwards, until the whole egg skin is folded
7: Push the folded omelet to the end of the pan
8: Pour in the remaining egg mixture and shake the pot so that the egg liquid extends to the four corners of the pot and merges with the end of the previous roll
9, wait for the second layer of egg skin surface of the egg liquid semi-solidified state, with a wooden spatula the original egg roll together with the second layer of egg skin continue to fold inward, after folding a layer, use a wooden spatula to gently press the surface of the egg roll, continue to fold inwards, until the egg skin is folded, the final mouth continues to fry for a short time, so that the mouth of the egg roll is tight
10: Place the fried egg rolls on the cutting board, gently cut them into segments of similar size with a knife, and put the codes on the plate
<h2>Tips</h2>
This kidonakis extra virgin olive oil is really easy to use, the little nephew has never been picky eaters again, mobile phone Taobao Tmall directly search for kidonakis on it
<h2>Nutritional benefits of eggs</h2>
1. Brain nootropics: Eggs have a great effect on the nervous system and physical development, and the choline contained in them can improve memory in all age groups.
2. Protect the liver: The protein in the egg has a repair effect on the damage to the liver tissue, and the lecithin in the yolk can promote the regeneration of liver cells. It can also increase the amount of plasma protein in the human body and enhance the metabolic function and immune function of the body.
3. Prevention and treatment of arteriosclerosis: American nutritionists and medical workers use eggs to prevent atherosclerosis, and obtain unexpected and amazing results, they extract lecithin from eggs, walnuts, and pig livers, and give cardiovascular patients 4 to 6 tablespoons a day. After 3 months, the patient's serum cholesterol decreased significantly, and satisfactory results were obtained.
4. Prevention of cancer: According to an analysis of human cancer mortality rates worldwide, it was found that the mortality rate of cancer was inversely proportional to selenium intake. Eggs are rich in selenium.
5. Delay aging: One of the longevity experiences of many long-lived elderly people is to eat an egg every day.
6. Beauty and skin care: eggs are also rich in iron, and iron elements play a role in hematopoiesis and transport oxygen and nutrients in the blood. People's faces are full of rosy beauty, which is inseparable from the iron element. If the iron is insufficient, it can lead to iron deficiency anemia, making the person's face yellowish and the skin loses its luster. It can be seen that eggs are indeed one of the important foods for maintaining the beauty of the skin.
<h2>Dietary contraindications to eggs</h2>
1. Uncooked eggs should not be eaten; boiled eggs should not be stored after soaking in cold water
2. Pregnant women have great physical exertion during childbirth, weakened digestion and absorption function, reduced liver detoxification function, and large amounts of consumption are not suitable for the body. In general, it is enough for a woman to eat about 3 eggs a day
3. Eggs contain almost all the nutrients needed by the human body, and eating an egg every day is one of the experiences of many long-lived people to prolong their lives
4. Fresh egg shell is complete, dull, there is a layer of white powder on the surface, the hand touches the eggshell has a rough feeling, gently shake the egg without sound, take a breath of heat on the egg, use the nose to approach the eggshell can smell a faint quicklime smell, put the egg into the water, the egg will sink
5. Hairy eggs, rotten eggs, raw eggs are forbidden to eat, and when beating eggs, beware of bacteria contaminated with the eggshell
6. Infants, the elderly and the sick eat eggs to boil and steam.
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