Some people say that in 2020, nothing has been done, and they are busy witnessing history. In the first half of the year, during the epidemic period, people across the country began to explore the healthy and beautiful thing of cooking in the kitchen.
Some exquisite lifestyle families who love cooking and pay attention to health have also begun to explore new healthy delicacies. Xue Jie in the editorial department is such a person, no matter how busy, she will prepare a healthy and delicious meal for her family. She always puts health and wellness first in her selection of ingredients, and even in her Chinese dishes, she insists on using Spanish extra virgin olive oil from Europe.
Today, I would like to ask Sister Xue to share two dishes that use Spanish extra virgin olive oil, the most common ingredient from the Mediterranean diet: chestnut stewed chicken and meat foam tofu pot. Those who are also passionate about cooking can collect these two recipes.
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01 Chestnut stewed chicken</h1>
This is a very popular Chinese home cooking, together with Spanish extra virgin olive oil can be degreased, the flavor is better, the nutritional value of olive oil will be fully utilized, especially suitable for winter supplementation. In addition, chestnuts and chicken are rich in nutrients, chestnuts are crisp and sweet, and when they are used to stew chicken, their flavor is endless and fragrant all over the house.
Ingredients: Chicken thigh meat (here is the amount of 2 chicken thighs), chestnuts (frozen chestnuts bought directly from the supermarket), soy sauce, dark soy sauce, oyster sauce, cooking wine, garlic cloves, ginger pieces, Spanish extra virgin olive oil
method:
1, pour some Spanish extra virgin olive oil in the hot pot, do not have to wait for the oil to heat up to smoke, you can put the white and fat garlic into the pot to fry, and then slowly fry until golden brown;
2: Then pour in the washed and cut chicken nuggets, pick up a spoon and stir-fry, watching the surface of the chicken nuggets turn golden brown, and the meat quality is obviously contracted. Chicken thigh meat stir-fried in Spanish extra virgin olive oil is not only tender and completely non-greasy;
3, the next is all the seasonings under the pot time, in turn add cooking wine, soy sauce, soy sauce, oil consumption, sugar and prepared chestnuts, and then add the right amount of water, the standard is not over the ingredients in the pot;
4: Turn to low heat after boiling the pot, watch the pot grunt and slowly stew until the chestnut soft noodles, and the soup can gradually dry out.
02 meat foam tofu pot</h1>
This is a traditional dish of home-cooked dishes, which is tender and delicious. Like Spanish extra virgin olive oil, tofu is also an important food for the growth and development of the elderly, pregnant women and children, and the two are doubly nutritious. At the same time, this dish is extremely easy to start, and beginner cooking can also be perfectly presented.
Ingredients: tofu cut into pieces, Pixian bean paste (for better taste you can chop the bean paste delicately), soybean sauce, cooking wine, oyster sauce, chives, meat filling, Spanish extra virgin olive oil
1: Pour some Spanish extra virgin olive oil into the pan, add the tofu cubes in turn and fry slowly until both sides of each piece of tofu become golden brown, then take out the tofu and set aside;
2, then pour some Spanish extra virgin olive oil into the pot, put in Pixian bean paste to simmer the red oil, then add meat filling, soybean sauce, cooking wine and an appropriate amount of water to boil and set aside;
3: Pour some Spanish extra virgin olive oil into a casserole dish, place chives on the bottom, and add tofu to lay out.
4: Pour in the meat foam, sprinkle with coiled pepper rings and millet peppers, cover the lid and simmer for 3 to 5 minutes.
If you think that olive oil can only be used to make salads, it's really a cooking idiot. High-quality olive oil can withstand Chinese cooking, mixing, dipping, frying, frying, braising, stewing! In addition, extra virgin olive oil has a more stable structure and is ideal for high-temperature cooking. Compared with other cooking oils commonly used in Chinese, olive oil contains more balanced nutrients and presents a more diverse flavor, which can greatly enhance the taste of dishes.
Olive oil has always been known as "liquid gold" by Europeans, which is rich in various nutrients such as polyphenols, natural antioxidants and vitamin E, which can not only effectively help us control the cholesterol content in the blood, but also effectively reduce the chance of cardiovascular disease and diabetes. Many scientific studies at home and abroad have verified its nutritional value. The PREDIMED trial showed that long-term use of the Mediterranean diet reduced the incidence of cardiovascular disease by 30% compared to other dietary habits.
In recent years, the more and more healthy chinese people have also begun to choose Spanish extra virgin olive oil, according to Spanish customs statistics, in the first half of 2020, Spanish olive oil sales in China has reached 17,024 tons.
This year, it is the third year that Spanish Olive Oil has joined hands with the European Union to open the #Olive Oil World Tour in China, if you want to participate in the event and learn more about olive oil, you can scan the QR code below, pay attention to the official WeChat of the Olive Oil World Tour, or visit the official website of the Chinese: https://www.oliveoilworldtour.cn/
Scan the QR code for more excitement
Pictures | *Some of the pictures in this article are from the Internet and provided by the brand
Edit | zuma
Design | Wang Jiuwu
Photography | Wang Xiaoxue
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