Text/Positive Odd Point of View
No one does not like a healthy life, so good habits are an important guarantee of healthy life. We often neglect health because of informality, and many unhealthy lifestyles affect and interfere with our healthy lives.
In my opinion, developing a healthy lifestyle is a very difficult thing, which is difficult for ordinary people to do, but as long as you grit your teeth and do "six no six less" and develop excellent living habits, you will ensure the health of your body and become a great person.
1, do not drink, drink less
As the saying goes, wine is grain essence, and the more you drink it, the younger you get. In the eyes of many people, without the moisture of wine, life lacks romance and pleasure. Now, the brewing industry is also an important lever to drive the economy, such as brands such as Moutai Wuliangye, the stimulation of the economy has exceeded imagination, but ordinary people can only sigh. What to do? Good wine can not be drunk, only ordinary wine to replace, every day painful drinking one or twenty yuan, so as to solve the addiction, how about health?
In life, drinking alcohol is easy to mistake, this is the first one. Alcohol's stimulation of the body, or long-term stimulation, is also not enough. For people who have no control, drinking is a kind of leisure, drinking addiction is a disease, and there will be an accident early and late. For people with control, not drinking is the best choice, or drink less, so that the body has a sense of relaxation and always maintains a relaxed state. In the liquor store, you don't drink, you have to make a toast. At home, you drink less, but drink less. Wine tasting is the taste of health.
2, do not smoke, less respect for smoking
Many people believe that smoke is a stimulant that stimulates the brain's thinking and is a must-have gift for entertaining guests. Some of our colleagues work overtime to write materials, can smoke one or two packs of cigarettes a night, and often say that they can't write without smoking. Usually relatives and friends get together, wine is essential, smoke is also indispensable, smoke yourself, do not smoke, but also everywhere to respect, appear to be kind and respectful. Now, there are many types of smoke, some thick and thin, some long and some short, dazzling. Smoke also has quality, there are high-grade, there are also low-grade, divided into three, six and nine and so on.
What is smoke? Smoke is the nemesis of the respiratory system, it drives the economy, both to maintain human dignity and denigrate human dignity. Why are tobacco systems yielding so much? All worth considering. But the most important aspect of it is destroying our health for no reason. I think the best way is not to smoke, not because of smoke to make us lose self-esteem, slave to the knees, and not because of smoke to make us unresponsive, morbid. Tobacco is a daily necessity, but also a gift. In the face of maintaining health, it is just a topic of discussion.
3, do not sleep late, less late to get up
Over the years, I have a habit of working overtime until late at night when I was young, and after middle age, I like to read at night until late at night. I always feel that this late-night habit can do a lot of things and learn a lot of knowledge. In fact, this habit of sleeping late is often insomnia now, the hair has become a little loose, the thinking problems have become a little sluggish, and the daily life of the huan is chaotic. After a long time, I found that this was caused by late sleep, too late to sleep disturbed the body's work and rest rules, sometimes drowsy during the day, sometimes want to sleep and difficult to sleep. For a long time, I couldn't adjust, and my heart was very irritable.
For this situation, I went to the doctor, and the doctor told me six words: don't sleep late, get up less late. In this way, every night I go to bed around 10:30 and get up on time around 6:00. After a long time, such a routine was formed, and the body slowly adjusted it. Health is like this, you obey it, it obeys you, and every day makes you happy and happy. Nothing is set in stone. When there were special circumstances, I stayed up for a long night, so I made up for an hour and a half of naps at noon and adjusted it. Or take advantage of the weekend, such an opportunity, to have a full rest, to adjust the body, so that health becomes a necessity and condiment of life.
4, not angry, less angry
Anger rises from the heart, and fire burns from anger. We can't go smoothly every day, everything goes well. A friend of mine, no matter the big things and small things around him, as long as he is not good for himself, he is angry with the relevant people, and he has developed a bad disease of loving anger, and after a long time, the friends around him are gone, and when things happen, they have to ask for help, and if they can't do it, they blame themselves and get autism. Anger is an outward manifestation, but it hurts your own heart. Anger is rushing to others, but what is lost is affection and friendship. Neither internal injuries nor trauma is right.
A healthy lifestyle, first of all, in the heart, is not to be angry, in fact, it is external, that is, not to be angry. In this life, people have to experience a lot of things, especially for distress, setbacks, failures, etc., we must look at it dialectically, we can't hold a stomach as soon as we meet it, and we can't go around to vent and get angry for no reason. We must learn to comfort ourselves, rationally look at those unsatisfactory in life, and don't find trouble for ourselves. We must restrain ourselves, learn to grasp the degree of everything, be more tolerant of others, and criticize less vision.
5, not lazy, less dependent
When we were young, we were sometimes lazy, our parents didn't shout and couldn't get up, and our homework wasn't completed when the time came. Now that the living conditions are better, many children have developed the problem of laziness, especially exercise, sports can not run a few steps to crouch there can not get up, playing the ball has no spirit, holding the mobile phone but not losing hands. It is said that a friend's child, in his twenties, is five years old and three thick, does not shout and does not get up every morning, does not rest at eleven or twelve o'clock at night, asks what to do, is one thing, playing mobile phones. Such a child, parents have no way to do anything.
Don't be lazy, just exercise. Less dependence, to become self-conscious. The younger you are, the more you must take physical exercise seriously. At present, the state attaches great importance to physical exercise, and the college entrance examination must be listed separately as a course. Develop the good habit of exercising more, relying on your love and persistence in sports. There are many trumpets on the douyin that show the promotion of sports. This is a good thing, we need to actively learn and reference, with a passionate attitude to devote ourselves to physical exercise.
6, eat more, eat less tired
Eating is a science. Many people love to eat, many people are keen to eat, and now the hotel restaurant snacks are all over the street. Holidays we can go to taste, come relatives and friends, we have to warm reception, but also to eat and drink, usually colleagues and classmates small gathering, but also a full meal. What to eat? Where to eat? It depends on your financial strength. How to eat? My biggest feeling is that eating as little as possible is good for health.
Don't eat much, pay attention to nutrition, do a good job of matching ingredients, and arrange three meals a day. Those who only seek a full meal and do not seek nutrition will also be partial to food. The three meals were upside down, fat and thin, beyond imagination. Many people like snacks and like to eat fried foods, which affects health even more. Especially in roadside snack bars, fried food is more difficult to ensure health. Eating less or no greasy food and developing habits is good for health.
Health is not an esoteric article, but a lively reality. Our eating and drinking, our physical exercise, our physical and mental health, taken from the "six no six less", thanks to the "six no six less", this is a habit that needs to be developed with hard work.
Health comes from these excellent habits, and it will fill our lives with infinite joy and happiness.
For the sake of health, we strive!
