Author | Fan Deng Reading · Su Mo
Anchor | Fan Deng Reading · Yang Gun Gun
Someone asked: What are some good habits that will make us stand out if we stick to them?
Among them, the answer of the highest praise is: reading, sports, and silently cultivating themselves.
A man's way of life hides his future.
The best way to live is to read when you are confused, exercise when you are anxious, and build up your strength when you are alone.
Bi Shumin said: "Books are not sticks, but they make people sonorous and powerful; books are not feathers, but they make people fly." ”
Reading is the best way for a person to achieve transformation and self-redemption.
A few days ago, I accidentally read that the self-media person @Zhi Met shared his personal experience, which was emotional.
Because the baby was not taken care of, she became a full-time mother, which was 5 years.
Due to her long-term confinement to the trivial life of the family and the disconnect with society, she began to be sensitive and irritable, often quarreling with her husband, and even had the idea of taking her own life.
That time was the most confused and tormenting time for her and the whole family.
Later, after being persuaded by his family to go to the hospital, he was diagnosed with depression, but the effect of taking medicine was not ideal.
Just when everyone was helpless, she accidentally picked up the book.
Everything, from this moment on, quietly changed.
The book seemed to shine into her life, from the beginning of reading, to the later reading and sharing, out of control.
Now she not only got rid of depression, but also achieved financial freedom through writing, completely reborn.
Finally, she sighed:
"When you're unhappy and life is hopeless, go read, books really have healing magic."
No one's life is a horse, confusion and confusion often come to the face, and reading is a person's best choice at this time.
There is a saying that reading can solve more than 80% of the confusion.
A person is in a dilemma, the biggest possibility is cognitive deficiency, and reading is the best way to expand cognition and vision.
Know that what you have experienced, the book has experienced; what you have not experienced, the book will also pave the way for you in advance.
Even if a book doesn't give you an answer right away, it can carry your emotions and enrich your soul.
When you are mired in a quagmire, it gives you an inner strength.
As Zhou Guoping said:
"A person who has the habit of reading also has a special vision of the world, and even has a colorful world of his own."
Reading is the best medicine to cure confusion.
I've seen this interesting story:
The head of a large family suddenly fell ill, and the family's repeated requests for famous doctors were fruitless.
Just when the family was helpless, a person who claimed to be a divine doctor came to the door, took a look at it, and said: I have the law, but I did not take this prescription with me, I had to go to the hut on the opposite hill to get it.
However, it must be done on foot by the old man himself, and it is only effective within the two incense sticks.
There was no way, the old man dragged himself very reluctantly, breathlessly running toward the opposite hilltop.
As a result, after reaching the top of the mountain, he sweated profusely, but found that there were no huts, let alone medicine, and the old man shouted in anger and corruption.
However, when he returned home, he found that his body was much more relaxed, and Fang was in a trance of the intention of the divine doctor.
As the old Greek saying goes, the best doctor of mankind is air, sunshine, and movement.
In the fast-paced present, the pressure of livelihood, the triviality of family affairs, and the unhappiness of career often make us breathless.
At this time, the more we must learn to let go of our inner obsessions and go out to exercise.
Walk through the wind, run in the sun, and the bad emotions that plague you will dissipate, and the annoying problems will be healed.
Bai Yansong, a famous host of CCTV, wrote in the book "White Talk": "The more tired I am, the first thing I think of is running. ”
It turned out that due to his long-term overload of work, his body once lit up with red lights, and high blood pressure, insomnia, and anxiety all came to the door.
Later, he used running as a method of relief, and not only recovered from his illness, but also became a sports ambassador.
In this life, the most important thing is to have a good body and a good attitude. And all of this, movement can give you exactly what it takes.
Teacher Nie Cong, a doctor of medical psychology, once said:
"Regular exercise can not only enhance a person's mental outlook, but also expel anxiety, improve people's emotions, especially in the release of sweat, harvest a full sense of happiness and a sense of control over life."
Exercise is a person's best enrichment.
Feng Jicai said:
"Mediocre people fill the emptiness with hilarity, and excellent people achieve themselves alone."
When you are alone, you hide what your future looks like.
In 1988, a girl from a small county in Jiangsu Was admitted to the Department of Foreign Languages of Nanjing University.
When she first entered the university, she did not indulge in the joy of entering the university, nor was she busy integrating into various circles like other classmates, nor was she busy falling in love like other female students.
In a person's time, she is highly disciplined, and all her energy is focused on learning knowledge and improving her oral level, and the notes alone are thick.
Each one was densely documented, neater than the teacher's.
Her teacher once sighed: "She may not be the best, but she must be the most persevering." ”
After graduating from college four years later, she was the only girl in the dormitory who had never been in love, but she was the only female college student admitted to the Ministry of Foreign Affairs that year.
She is Hua Chunying, the first female director of the Information Department of the Chinese Foreign Ministry.
There is a classic line in "Summer Friends' Account": "Most of life is lonely, and trying to grow up is the best game that can be played in loneliness." ”
Solitude is a person's most mature choice; improving yourself is the best way to be alone.
Do you know? Cicadas must first lie dormant in the darkness of the ground for three years, enduring loneliness and loneliness, and trying to absorb the sap of tree roots before they can climb out of the ground and soar into the sky one night in the summer.
This is known as the "Golden Cicada Law".
Success has never been achieved overnight, and behind all the sparkle is a silent and desperate effort.
Popra, the queen of talk shows, said in her book I Firmly Believe:
"I firmly believe that all those alone moments are crucial in determining who I become."
Time is the fairest referee, it will remember every minute you give, and will not forget your every slack.
So, you don't have to try to fit in, and trying to improve yourself makes more sense than looking up to others.
The best time in life is to precipitate yourself in a world where there is no disturbance with others.
Kazuo Inamori says in the Living Law:
"Karma will be rewarded, but it will take time. Don't be anxious because you don't see the effect for a while, the important thing is to be tireless and persevere in your daily life. ”
Every effort you make is to carve life.
Every time you insist, you are shaping yourself.
Your self-discipline will turn step by step into a paving stone under your feet, and one day, you will lead to where you want to go.
Click "Watching", read more, exercise often, work hard, quietly top and then amaze everyone.
Author | Su Mo: A woman with light in her heart, who loves to read and lives wisely.
Editor-in-Chief | A doctor
Typography | Zheng to the north
Music | Maroo - Heart