Recently, the old man's throat is a little sore, I guess it is because the weather is hot, plus he is a hot physique, this big summer is definitely not good. So I have been boiling monk fruit tea for him to drink these days, plus a few herbs that nourish the yin and lower the fire to cook together into a pot of herbal tea, he drank it for a few days and felt that the effect was very good, let me cook it for him every day. But I don't like to be the same person, even if he doesn't drink enough, I always cooked the same thing, so I plan to change a square, the main role of the luo han guo in it is unchanged, the other is replaced
Monk fruit is sweet and cool. Attribution to the lungs, large intestine meridians. Clear the heat and moisturize the lungs, open the throat, and smooth laxative. It is used for lung heat and dry cough, sore throat, loss of sound, dry bowel and constipation. Roselle flowers, also called rose ashwagandha, taste sour, cool, and return to the kidney meridian. Relieves cough, lowers blood pressure, relieves alcohol.
These two herbs can be combined to moisturize the lungs, relieve cough, clear heat and laxatives, and lower blood pressure, which is just suitable for the physique of the old man, hehe ~
Ingredients: 1/2 monk fruit, 2 hibiscus flowers, rock sugar to taste, ice cubes to taste
1. Take a pot of water, add monk fruit, bring to a boil, turn to medium heat and simmer for 20 minutes
2. Add roselle flowers and rock sugar and cook
3. Let cool and fish out the monk fruit and roselle flower
4. Add ice cubes to a cup and pour in the boiled flower tea
Monk fruit itself has its own sweetness, so you can see and put the rock sugar yourself, if you think the sweetness is enough, you can not add additional sugar. Hibiscus flowers are somewhat sour, so it is sweet and sour to match, which is very enjoyable