Monk fruit soaked in water will bring 4 major benefits to the body, and the doctor reminds that it is suitable for five kinds of people to drink
Sixty-five-year-old Uncle Chen, who loves calligraphy on weekdays, often splashes ink in the park, and lives a peaceful and contented life.
Recently, however, he found that he had frequent coughing, his voice had become hoarse, he often felt chest tightness and shortness of breath, and even his appetite had decreased a lot.
Uncle Chen went to the hospital for a check-up and was told by the doctor that it was due to respiratory discomfort and mild gastritis caused by long-term exposure to the urban environment.
With doubts and a hint of anticipation, Uncle Chen met his neighbor, Aunt Wang, who mentioned that she had drunk monk fruit soaked water for similar symptoms, and her condition had improved greatly.
Uncle Chen couldn't help but think: Can this little Luo Han Guo really become his secret weapon to restore his health?
01 Monk fruit soaked in water brings 4 major benefits to the body
Lung cleaner
Just like doing a spa for your lungs, monk fruit soaking in water is an excellent "cleaner".
It contains active ingredients that help us clean up the airways and deal with the "bad guys" who make you cough and have an upset throat.
Especially for people who live in an environment with poor air quality for a long time, it is simply a caring lung guardian.
Guardian of the liver
You may not expect that Luo Han Guo is also a good friend of the liver.
Drinking monk fruit water can provide powerful antioxidant power to resist the damage of free radicals to the liver, which is equivalent to putting on body armor for the liver.
For brothers and sisters who love to drink and are afraid of hurting their livers, it is simply a good hand to protect their liver.
Gastrointestinal comfort patches
Don't worry, monk fruit soaking in water can also come in handy.
It can gently nourish the gastric mucosa, reduce stomach discomfort, and will not increase the burden on the stomach like ordinary sugar, which is simply a blessing for people with a bad stomach.
Blood Sugar Balancer
For diabetics or those who need to control their blood sugar, monk fruit soaking in water is a treasure.
Its sweetness comes from a low-calorie ingredient called mohanse, which can satisfy people's need for sweetness without raising blood sugar, which can be called a natural "blood sugar balancer".
02 Luo Han Guo soaked in water, the most suitable for five kinds of people to drink!
Challengers of respiratory diseases: Patients with respiratory diseases, such as chronic bronchitis and recurrent laryngitis, may be able to experience the uninterrupted breathing of monk fruit water with a glass of monk fruit water every day.
Liver health concerners: Long-term alcoholics, fatty liver disease or chronic liver disease patients, with the help of monk fruit's liver protection power, it can help the liver detoxify, repair damaged cells, and improve overall liver function.
Relief from gastrointestinal troubles: People who often suffer from stomach pain and acid reflux can try to replace stimulant drinks with monk fruit soaking water, which can experience a reduction in stomach discomfort and help restore stomach health.
Practitioners of blood sugar management: Diabetics can choose monk fruit as a natural sweetener while strictly controlling their diet, which can not only meet the taste needs but also do not have to worry about blood sugar spikes.
Middle-aged and elderly people who seek anti-aging: Middle-aged and elderly people often face the problem of declining antioxidant defense in the body, and drinking monk fruit water in moderation to supplement antioxidant nutrients can help delay the aging process and improve the quality of physical health.
03 Luo Han Guo soaked in water, you can also drink it with this combination
Monk Fruit + Goji Berry: The combination of Monk Berry's tonifying of the kidneys and eyes and the clearing of the lungs and throat of Monk Fruit nourish yin and reduce fire, and jointly help improve immunity.
Luo Han Guo + Chrysanthemum: The two are soaked together, the effect of clearing heat and detoxifying is doubled, and it has a miraculous effect on preventing eye diseases and improving dry mouth, especially suitable for office white-collar workers and computer workers.
Luo Han Guo + Red Date Ginger Slices: This combination not only warms the stomach and dispels cold, but also replenishes qi and blood, especially in winter or the change of seasons, it can effectively prevent colds and regulate the spleen and stomach.
After listening to Aunt Wang's advice, Uncle Chen began to insist on drinking monk fruit soaked water every day.
Just a few weeks later, Uncle Chen's cough symptoms were significantly reduced, the feeling of chest tightness was no longer so strong, and his appetite also improved.
He felt more relaxed than ever, as if he had regained the vitality of his youth.
"A little monk fruit, a big healthy fruit. "In the busy modern life, people are paying more and more attention to natural remedies and traditional health regimens, and monk fruit soaking in water has become one of the beautiful scenery.
However, despite the many benefits of monk fruit, each person's body is different, and it is necessary to consult a doctor in a timely manner when choosing it.
Remember, while good things are good, moderate and targeted consumption is the smart choice that will keep us moving forward on the path of healthy living.