There's a lot of information on the Internet about "yogurt can prevent diabetes", and it's fascinating to read it!
Unfortunately, the question of whether drinking yogurt can prevent diabetes still needs more strong evidence to support it!
For example, in early March this year, the U.S. Food and Drug Administration (FDA) stated that with limited scientific evidence, regular drinking of yogurt may reduce the risk of type 2 diabetes. [1]
In 2014, a study led by the Harvard School of Public Health also showed that drinking more yogurt may be associated with a lower risk of diabetes. [2-3]
However, the current data is not convincing enough, and we look forward to seeing such experimental data in the future.
But now it is certain that the yogurt referred to here must be a clean yogurt with only raw milk and probiotics in the ingredient list, not flavored yogurt with additional sugar, flavor, and viscous agents. If you like yogurt, you can choose more additive-free yogurt, that is healthy and good yogurt~
Do you usually like to drink yogurt?
/Resources
[1] US food manufacturer can say that eating yogurt reduces risk of type 2 diabetes, says FDA
[2] Yogurt May Cut Type 2 Diabetes Risk.
[3] Dairy consumption and risk of type 2 diabetes: 3 cohorts of US adults and an updated meta-analysis.