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In the early morning in Beijing, the sun shines through the sparse clouds and softly illuminates the quiet streets.
74-year-old Aunt Li followed her daily habits, wearing that slightly worn sportswear, and began her morning workout. As a retired secondary school history teacher, Auntie Li has always taken her health very seriously and insisted on daily physical activity.
But unlike in the past, today she seems to have had some minor trouble with her workout. "Ouch, why do you suddenly feel a little dizzy?" Aunt Li touched her forehead, feeling that something was wrong.
She sat down slowly, hoping it was only a temporary discomfort. However, fortunately, there were always people in this park, and soon someone noticed her discomfort and quickly called an ambulance.
At the hospital, after a series of examinations, the doctor, Dr. Wang, walked into the ward. Dr. Wang is an experienced doctor in this hospital, especially for the various diseases of the elderly.
He looked at Aunt Li's examination results and said softly, "Aunt Li, you have temporary fainting caused by low blood pressure. There are a few things you need to pay special attention to when exercising. ”
Dr. Wang went on to explain in detail three important precautions for exercising for the elderly: First, the elderly must make sure that they do not have an empty stomach when doing morning exercises or other exercises.
In order to maintain their figure or fear that eating after exercise will affect their health, many elderly people often exercise on an empty stomach, which is very dangerous. Exercising on an empty stomach can cause blood sugar to get too low, increase the burden on the heart, and even cause syncope.
Secondly, the intensity of exercise should be moderate. The heart and blood vessels of older people are no longer as elastic as they were when they were younger. Excessive exercise intensity not only fails to achieve fitness results, but may cause damage to the cardiovascular system.
Appropriate exercises, such as walking, jogging, tai chi, etc., are more suitable for the elderly. Finally, prepare for activities and relaxation activities before and after exercise. This is very important for people of any age, but it is especially critical for older adults.
Preparing for activities can help your body gradually adjust to the intensity of the upcoming exercise, while relaxation activities can help your heart rate and blood pressure slowly return to a calm state.
"Then what should I do to avoid this situation in the future?" Aunt Li was still a little worried.
Dr. Wang patiently explained: "Before exercising, you can eat some light foods, such as bananas and whole wheat bread, so as to avoid low blood sugar. ”
"Also, remember to quantify the intensity of your workout, such as not more than an hour in the morning, and the intensity should be able to speak easily. In addition, preparing for activities and relaxation activities can allow your body to better adapt to the ups and downs of exercise. ”
Through this incident, Aunt Li realized the right way to exercise healthily and thanked Dr. Wang for his professional guidance. She decided to arrange her morning exercise more scientifically in the future to ensure safety and enjoy the fun of exercise.
What do you think about how to exercise healthily for the elderly?